Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
具体描述
读后感
本書原版為Strength Training Anatomy - 2nd Edition （http://book.douban.com/subject/1871491/） 咱們姑且不說封面設計的如何， 可氣的是原書中所有「警告」（Attention）和「建議」（Comment）居然全部給刪減了！ 警告——一般都是講預防運動傷害的。 建議——則是一些技巧...
评分初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。 了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589
评分这是我对作者几本书的对比链接http://www.douban.com/note/510987419/ 根据年份和书的页数判断，原版书和中译本的对应关系如下： 1没有中译本，2译为6，3译为7，4译为8，5译为9。1、2、3为一个系列，4、5为另一个系列。后一个系列的书比前一个系列多一百多页，而且是较新的...
评分 评分用户评价
引用次数极高。。。
评分引用次数极高。。。
评分哇太酷了这书 插图风格超喜欢 但就是动作以器械为主 自重训练比较少
评分新手入门，动作汇总
评分哇太酷了这书 插图风格超喜欢 但就是动作以器械为主 自重训练比较少
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