Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Frederic Delavier 作者

Human Kinetics

译者

2010-3-9 出版日期

192 页数

USD 19.95 价格

Paperback

丛书系列

9780736092265 图书编码

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Strength Training Anatomy, 3rd Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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新手入门，动作汇总

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哇太酷了这书插图风格超喜欢但就是动作以器械为主自重训练比较少

评分☆☆☆☆☆

新手入门，动作汇总

评分☆☆☆☆☆

新手入门，动作汇总

评分☆☆☆☆☆

哇太酷了这书插图风格超喜欢但就是动作以器械为主自重训练比较少

Strength Training Anatomy, 3rd Edition 在线电子书著者简介

Strength Training Anatomy, 3rd Edition 在线电子书图书目录

Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Strength Training Anatomy, 3rd Edition 在线电子书图书描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 在线电子书下载 mobi epub pdf txt 在线电子书下载

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