Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Frederic Delavier 作者

Human Kinetics

译者

2010-3-9 出版日期

192 页数

USD 19.95 价格

Paperback

丛书系列

9780736092265 图书编码

Strength Training Anatomy, 3rd Edition 在线电子书图书标签: 健身运动参考书力量训练健美 Sports Anatomy 方法

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Strength Training Anatomy, 3rd Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Strength Training Anatomy, 3rd Edition 在线电子书用户评价

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哇太酷了这书插图风格超喜欢但就是动作以器械为主自重训练比较少

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新手入门，动作汇总

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新手入门，动作汇总

评分☆☆☆☆☆

引用次数极高。。。

评分☆☆☆☆☆

引用次数极高。。。

Strength Training Anatomy, 3rd Edition 在线电子书著者简介

Strength Training Anatomy, 3rd Edition 在线电子书图书目录

Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Strength Training Anatomy, 3rd Edition 在线电子书图书描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 在线电子书下载 mobi epub pdf txt 在线电子书下载

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Strength Training Anatomy, 3rd Edition 在线电子书读后感

评分☆☆☆☆☆

力量训练，新手务必带一本，手机截图也行。但中译有略有瑕疵，尽量读英版吧。特别是没找专业教练带，自学健身的，不看这本书，动作不到位，该弓背时不弓背，不该弓背时弓了，结果健身健出个腰椎间盘突出，乐子就大了。这本书超详细的介绍了力量训练的各种动作，臂、肩、背、...

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初步感觉不错，在肌肉发力与肌肉名称的讲解非常到位，但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。了解自己的身体，更有利于制定计划，塑造良好的身材。 http://www.douban.com/group/522589

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本書原版為Strength Training Anatomy - 2nd Edition （http://book.douban.com/subject/1871491/）咱們姑且不說封面設計的如何，可氣的是原書中所有「警告」（Attention）和「建議」（Comment）居然全部給刪減了！警告——一般都是講預防運動傷害的。建議——則是一些技巧...

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Strength Training Anatomy, 3rd Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024