Strength Training Anatomy, 3rd Edition 在線電子書 圖書標籤: 健身 運動 參考書 力量訓練 健美 Sports Anatomy 方法
發表於2024-12-23
Strength Training Anatomy, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
哇太酷瞭這書 插圖風格超喜歡 但就是動作以器械為主 自重訓練比較少
評分哇太酷瞭這書 插圖風格超喜歡 但就是動作以器械為主 自重訓練比較少
評分哇太酷瞭這書 插圖風格超喜歡 但就是動作以器械為主 自重訓練比較少
評分Enjoyed the author's signature illustrations.
評分Enjoyed the author's signature illustrations.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
初步感觉不错,在肌肉发力与肌肉名称的讲解非常到位,但是更深层次的一些生物力学及营养学和拉伸与训练受伤的防止不是那么周全。 了解自己的身体,更有利于制定计划,塑造良好的身材。 http://www.douban.com/group/522589
評分 評分 評分力量训练,新手务必带一本,手机截图也行。但中译有略有瑕疵,尽量读英版吧。 特别是没找专业教练带,自学健身的,不看这本书,动作不到位,该弓背时不弓背,不该弓背时弓了,结果健身健出个腰椎间盘突出,乐子就大了。 这本书超详细的介绍了力量训练的各种动作,臂、肩、背、...
評分Strength Training Anatomy, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024