Strength Training Anatomy, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Frederic Delavier 作者

Human Kinetics

譯者

2010-3-9 出版日期

192 頁數

USD 19.95 價格

Paperback

叢書系列

9780736092265 圖書編碼

Strength Training Anatomy, 3rd Edition 在線電子書圖書標籤: 健身運動參考書力量訓練健美 Sports Anatomy 方法

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發表於2025-04-29

Strength Training Anatomy, 3rd Edition 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Strength Training Anatomy, 3rd Edition 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Strength Training Anatomy, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

Strength Training Anatomy, 3rd Edition 在線電子書用戶評價

評分☆☆☆☆☆

Enjoyed the author's signature illustrations.

評分☆☆☆☆☆

新手入門，動作匯總

評分☆☆☆☆☆

新手入門，動作匯總

評分☆☆☆☆☆

引用次數極高。。。

評分☆☆☆☆☆

哇太酷瞭這書插圖風格超喜歡但就是動作以器械為主自重訓練比較少

Strength Training Anatomy, 3rd Edition 在線電子書著者簡介

Strength Training Anatomy, 3rd Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strength Training Anatomy, 3rd Edition 在線電子書圖書描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 在線電子書下載 mobi epub pdf txt 在線電子書下載

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