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O'Connor, Anahad 作者

译者

2010-1 出版日期

288 页数

158.00元价格

丛书系列

9780061780271 图书编码

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发表于2024-11-10

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The 10 Things You Need to Eat 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The 10 Things You Need to Eat 在线电子书图书描述

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating? In The 10 Things You Need to Eat , New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals. If you are serious about living healthfully, this is the one book you won't want to live without.

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