具体描述
Review
“Yongey Mingyur Rinpoche, the Tibetan Buddhist master of mind-over-matter and co-author of the best-selling The Joy of Living...recommends Buddhism’s cheerful, non-alarmist, big-picture approach to life’s obstacles as a prescription for contemporary troubles.”
—“Paper Cuts” blog, NewYorkTimes.com
“[Yongey Mingyur Rinpoche] has written an unusually lucid and graceful addition to the modern canon….The exceptionally clear descriptions combined with Mingyur’s compassion and gentle wisdom make this book a valuable guide to Buddhist practice.”
—Publishers Weekly
“Talking to Mingyur Rinpoche is like sipping chamomile tea. He has spent a lifetime cultivating calm. But, as a child, he says, he was plagued by nearly debilitating anxiety attacks. He moved beyond them, not by trying to be the master of this problem or by becoming its slave. He made friends with the problem. This is a third approach to adversity and one that Americans rarely consider.”
–Arizona Republic
Praise for The Joy of Living
"Compelling, readable, and informed."
–Buddhadharma
“Rinpoche ’s investigations into the science of happiness are woven into an accessible introduction to Buddhism.”
–Tricycle
“I rejoice in this book, the first of its kind, a truly compelling and infinitely practical fusion of Tibetan Buddhism and scientific ideas.”
–Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
“There is real wisdom here. Fresh and clear. Mingyur Rinpoche has offered us what may well be an essential link between the Buddha and contemporary neuroscience and physics. He effortlessly makes connections between seemingly disparate and complex disciplines and makes the journey sparkle.”
–Richard Gere
“An extraordinarily clear book.”
–Jon Kabat-Zinn, author of Coming to Our Senses and vice-chair of the Mind and Life Institute
“[P]ersonal, readable, and wonderfully warm.”
–Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness
“Mingyur Rinpoche ’s unique contribution to this emerging field is an early flowering of the interface of neuroscience and Buddhism. . . . I heartily recommend this to anyone interested in the healing arts, consciousness studies, and genuine contemplative practice
today.”
–Lama Surya Das, author of Awakening the Buddha Within: Tibetan Wisdom for the Western World and founder of the Dzogchen Center in America
“Mingyur Rinpoche is a charismatic teacher with a heart and smile of gold. . . . This is one of those rare books where you meet the author and learn from his radiance.”
–Lou Reed
“This book is a must-read for anyone interested in the causes and consequences of happiness.”
–Richard J. Davidson, director of the Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin—Madison
“We are lucky and blessed to have the possibility to hear the candid, down-to-earth, and beyond the consciousness of imagination generosity that Mingyur Rinpoche exudes in his teachings.”
–Julian Schnabel
作者简介
Yongey Mingyur Rinpoche, celebrated Tibetan Buddhist master and author of the internationally acclaimed The Joy of Living, is deeply versed in the practical and philosophical disciplines of the ancient tradition of Tibetan Buddhism. He is perhaps best known for his accessible style, his self-deprecating humor, and his ability to address human weakness with deeply personal understanding and compassion. For more information about Yongey Mingyur, his teachings, and his activities around the world, visit www.mingyur.org.
Eric Swanson is coauthor of The Joy of Living. A graduate of Yale University and the Juilliard School, he is the author of the novels The Greenhouse Effect and The Boy in the Lake. After converting to Buddhism in 1995, he cowrote Karmapa, The Sacred Prophecy and authored What the Lotus Said, both of which focus on Buddhism within Tibet.
目录信息
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这是一本读起来让人感到“踏实”的书。很多心灵成长书籍，读完后总有一种漂浮感，好像自己被拔高了，但落地后依然是老样子。但这本则完全不同，它更关注“物质世界”与“精神世界”的连接。书中有一章专门讲了如何通过整理外部环境来净化内心，这个观点对我冲击很大。我一直以为心静与物乱是两回事，但作者通过具体的例子证明了它们之间的强关联性。我尝试着整理了我的书桌，仅仅是清空了多余的杂物，那种心理上的轻松感，竟然和冥想带来的平静感异曲同工。此外，书中对“设定边界”的讨论也极其到位，它不是教你如何生硬拒绝别人，而是教你如何清晰地表达自己的需求，既维护了自我，又保持了和谐的人际关系。这本书的语言风格充满了智慧和幽默感，让我在学习那些严肃的道理时，嘴角也常常会不自觉地上扬。
评分这本关于自我提升的书籍，简直像是一场心灵的温泉浴，读起来让人感到无比的放松和宁静。作者的文字总是那么恰到好处，不煽情也不说教，只是娓娓道来，如同一个老朋友在耳边轻声细语，分享着人生的智慧。我尤其喜欢其中关于“活在当下”的章节，它没有给我任何压力去追求完美，而是鼓励我珍惜每一个细微的瞬间。书中的案例分析非常贴近生活，让我很容易就能将书中的理论应用到自己的日常中去。比如，当我在面对工作中的压力时，书里提到的“放慢脚步，观察呼吸”的小练习，竟然真的让我平静了下来。这本书的排版也很舒服，字体大小适中，留白恰到好处，让人在阅读时有一种沉浸式的体验，仿佛周围的一切都安静了下来，只剩下文字和我的内心在对话。读完之后，我感觉自己的焦虑感少了很多，对未来的不确定性也多了一份坦然接受的心态。它不是那种读完后会让你立马“开挂”的励志书，而更像是一本陪伴你成长的工具书，在你迷茫的时候，为你提供一个稳固的支点。
评分坦白说，市面上同类型的书籍已经泛滥成灾，我抱着审视的态度打开这本，没想到它却以一种近乎冷峻的清醒，为我打开了一扇窗。作者的笔触非常冷静和客观，没有过度的情绪渲染，而是基于对人性深刻的洞察力，提供了一套近乎于“操作手册”的指南。我最欣赏的是书中对于“习惯养成”的论述，它没有鼓吹“立刻改变”，而是强调了“微小迭代”的力量。我按照书中的建议，将一个看似庞大的目标拆解成了每天只需要五分钟就能完成的小任务，坚持了半个月，效果显著。这比我以往那种“三天打鱼两天晒网”的努力方式有效得多。这本书的论证过程非常严谨，引用了很多心理学和行为科学的研究成果，这让它的说服力大大增强。它不是空洞的鸡汤，而是有理有据的“真知灼见”。我把这本书放在床头，每当感到迷失方向时，随便翻开一页，总能找到一个可以立刻着手的行动点。
评分初翻开这本，我原本以为会是另一本老生常谈的成功学读物，但很快我就被作者独特的叙事方式所吸引。她用了一种近乎诗意的语言，将复杂的哲学概念拆解成了易于理解的小故事，这使得原本深奥的道理变得触手可及。特别是书中对于“内在冲突”的探讨，真是直击灵魂。作者并没有试图去解决所有问题，而是巧妙地引导读者去正视和接纳自己内心的矛盾。我感觉自己多年来一直努力压抑的某些情绪，在这本书里找到了一个安全的出口。书中使用的比喻极其精妙，比如将“恐惧”比作“未被邀请的客人”，提醒我们要学会与之共处，而不是试图将它赶走。这种看待问题的新视角，彻底颠覆了我以往的认知。这本书的结构安排也很有意思，它不是线性的阅读体验，更像是迷宫，你可以随意跳跃到任何一个让你产生共鸣的篇章，每一次重读都会有新的领悟。对于那些渴望进行深度自我反思的人来说，这本书无疑是一份厚礼。
评分我必须承认，我是一个很难被一本书真正打动的人，但我对这本书的喜爱已经超越了阅读的范畴，它更像是我精神图谱上的一块重要基石。作者对“意义”的探讨，彻底解构了我过去对成功的狭隘定义。她提出，人生的价值不在于你积累了多少，而在于你如何体验和分享。这种从“占有”转向“存在”的视角转变，让我重新审视了自己的职业规划和人际关系。书中关于“同理心”的训练方法非常新颖，它不是让你去“假装理解”别人，而是通过一套流程引导你去真正地“感受”他人的处境。读完这一部分，我对周围的人，包括那些曾经让我感到不解的人，都多了一份温和的理解。这本书的整体基调是极其温暖和充满力量的，它没有承诺一个没有痛苦的人生，而是给予了我们面对痛苦时应有的勇气和工具。对于任何一个正在经历中年迷茫或人生转型期的人来说，这本书都是一份不可多得的精神导航仪。
评分非常好的關於實修的書，也有很多理論。可以參考Joy of Living（開心禪）一起讀和修行。
评分Yongey Mingyur Rinpoche sets a new standard for the modern Buddhism literature, interweaving authoritative explanations from the original Ti
评分Yongey Mingyur Rinpoche sets a new standard for the modern Buddhism literature, interweaving authoritative explanations from the original Ti
评分Yongey Mingyur Rinpoche sets a new standard for the modern Buddhism literature, interweaving authoritative explanations from the original Ti
评分非常好的關於實修的書，也有很多理論。可以參考Joy of Living（開心禪）一起讀和修行。
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