The Miracle of Mindfulness pdf epub mobi txt 电子书下载 2025

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出版者:

作者:Nhat Hanh, Thich

出品人:

页数:160

译者:

出版时间:2008-2

价格:105.00元

装帧:

isbn号码:9781846041068

丛书系列:

图书标签:

mindfulness
meditation
宗教
灵修
一行禅师
Psychology
心理学
修行

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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

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老师总对我们是说“Focus your mind in a zen-like status”，一个很有意思也很恰当的比方。以前翻过老爹读得关于佛啊禅啊的书，发现又难懂又无聊。这本书内容不超100页，读后的确也有所收获。 Mindfulness 基本和meditation一个意思，但Mindfulness也解释为留心注意，更好解...

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