Competitive Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Editors of "Runner's World" 作者

Rodale

譯者

2006-7 出版日期

96 頁數

£ 5.99 價格

叢書系列

9781405093286 圖書編碼

Competitive Running 在線電子書圖書標籤: 跑步運動

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發表於2024-12-23

Competitive Running 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Competitive Running 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Competitive Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Competitive Running 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Competitive Running 在線電子書圖書描述

When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Competitive Running" begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance.

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