Marathon: The Ultimate Training Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Higdon, Hal 作者

译者

2011-9-27 出版日期

384 页数

$ 20.33 价格

丛书系列

9781609612245 图书编码

Marathon: The Ultimate Training Guide 在线电子书图书标签: 跑步马拉松精算师进阶

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Marathon: The Ultimate Training Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Marathon: The Ultimate Training Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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十分细致的马拉松训练计划，其中每两周减量一次的概念很棒

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十分细致的马拉松训练计划，其中每两周减量一次的概念很棒

评分☆☆☆☆☆

十分细致的马拉松训练计划，其中每两周减量一次的概念很棒

评分☆☆☆☆☆

十分细致的马拉松训练计划，其中每两周减量一次的概念很棒

评分☆☆☆☆☆

十分细致的马拉松训练计划，其中每两周减量一次的概念很棒

Marathon: The Ultimate Training Guide 在线电子书著者简介

Marathon: The Ultimate Training Guide 在线电子书图书目录

Marathon: The Ultimate Training Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Marathon: The Ultimate Training Guide 在线电子书图书描述

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime "Runner's World" contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 per cent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

Marathon: The Ultimate Training Guide 在线电子书下载 mobi epub pdf txt 在线电子书下载

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