Periodization Training for Sports 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bompa, Tudor O./ Carrera, Michael 作者

Human Kinetics

译者

2005-4 出版日期

272 页数

$ 27.06 价格

Pap

丛书系列

9780736055598 图书编码

Periodization Training for Sports 在线电子书图书标签: 運動跑步健身

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Periodization Training for Sports 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Periodization Training for Sports 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In "Periodization Training for Sports," Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented in a useful format with plenty of ready-made training schedules, "Periodization Training for Sports" is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

Periodization Training for Sports 在线电子书下载 mobi epub pdf txt 在线电子书下载

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