Which Comes First, Cardio or Weights? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Alex Hutchinson 作者

William Morrow Paperbacks

译者

2011-6-1 出版日期

338 页数

GBP 11.52 价格

Paperback

丛书系列

9780062007537 图书编码

Which Comes First, Cardio or Weights? 在线电子书图书标签: 健身运动营养英文美国科普合集

喜欢 Which Comes First, Cardio or Weights? 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-07-06

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Which Comes First, Cardio or Weights? 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Which Comes First, Cardio or Weights? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Which Comes First, Cardio or Weights? 在线电子书用户评价

评分☆☆☆☆☆

非常有用的健身知识汇总，值得认真锻炼的人花时间一读。

评分☆☆☆☆☆

非常有用的健身知识汇总，值得认真锻炼的人花时间一读。

评分☆☆☆☆☆

看过这书以后，你大概就再也不会继续以前的健身模式了。

评分☆☆☆☆☆

非常严谨的科研成果整理归类，可以算是健身医学的百科丛书，对于经常关注健身知识的人可能没有太多新信息。

评分☆☆☆☆☆

非常严谨的科研成果整理归类，可以算是健身医学的百科丛书，对于经常关注健身知识的人可能没有太多新信息。

Which Comes First, Cardio or Weights? 在线电子书著者简介

Which Comes First, Cardio or Weights? 在线电子书图书目录

Which Comes First, Cardio or Weights? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Which Comes First, Cardio or Weights? 在线电子书图书描述

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights? , physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Which Comes First, Cardio or Weights? 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!