Which Comes First, Cardio or Weights? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Alex Hutchinson 作者

William Morrow Paperbacks

譯者

2011-6-1 出版日期

338 頁數

GBP 11.52 價格

Paperback

叢書系列

9780062007537 圖書編碼

Which Comes First, Cardio or Weights? 在線電子書圖書標籤: 健身運動營養英文美國科普閤集

喜歡 Which Comes First, Cardio or Weights? 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-07-06

Which Comes First, Cardio or Weights? 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Which Comes First, Cardio or Weights? 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Which Comes First, Cardio or Weights? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Which Comes First, Cardio or Weights? 在線電子書用戶評價

評分☆☆☆☆☆

非常有用的健身知識匯總，值得認真鍛煉的人花時間一讀。

評分☆☆☆☆☆

真香

評分☆☆☆☆☆

非常嚴謹的科研成果整理歸類，可以算是健身醫學的百科叢書，對於經常關注健身知識的人可能沒有太多新信息。

評分☆☆☆☆☆

真香

評分☆☆☆☆☆

非常有用的健身知識匯總，值得認真鍛煉的人花時間一讀。

Which Comes First, Cardio or Weights? 在線電子書著者簡介

Which Comes First, Cardio or Weights? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Which Comes First, Cardio or Weights? 在線電子書圖書描述

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights? , physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Which Comes First, Cardio or Weights? 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!