Power Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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James B. Maas 作者

William Morrow Paperbacks

译者

1998-12-9 出版日期

320 页数

USD 13.99 价格

Paperback

丛书系列

9780060977603 图书编码

Power Sleep 在线电子书图书标签: 睡眠健康时间管理养生科普生活科学个人管理

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发表于2024-11-21

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Power Sleep 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Power Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Power Sleep 在线电子书用户评价

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作为一本薄册子，尚可吧，只是，讲得不多。

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推荐给所有睡眠不好的人

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看的是网友翻译的匆匆翻完不错～ thx for tikiet's sharing~

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阳光和运动

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关于睡眠的机制，浅显易懂。更新并增加了个人对睡眠机制的认识。今年的愿望是一定要改掉晚睡的毛病。如何合理地控制睡眠，高效睡眠，书中给出了方法，薄薄的一本，很有分量。

Power Sleep 在线电子书著者简介

Power Sleep 在线电子书图书目录

Power Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Power Sleep 在线电子书图书描述

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Power Sleep 在线电子书下载 mobi epub pdf txt 在线电子书下载

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