The Big Fat Surprise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Big Fat Surprise

简体网页||繁体网页
Nina Teicholtz 作者
Simon & Schuster
译者
2014-5-13 出版日期
496 页数
GBP 20.06 价格
Hardcover
丛书系列
9781451624427 图书编码

The Big Fat Surprise 在线电子书 图书标签: 营养学    人类学  食物  肥胖  科普  生酮饮食  饮食   


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发表于2024-12-23


The Big Fat Surprise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Big Fat Surprise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Big Fat Surprise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



The Big Fat Surprise 在线电子书 用户评价

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Animal husbandry is what makes us human, always be and always had to be.

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前述论证比较冗长,可以之间看conclusion,就是心血管疾病与脂肪没有太大关系,更多现在研究表明是可能与碳水化合物有关,所以作者认为应该勇敢像祖先那样多吃肉。

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原版 healthcoaching

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没什么意思,大家都很biased

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biased

The Big Fat Surprise 在线电子书 著者简介

Nina Teicholz has written for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. She also reported for National Public Radio. She lives in New York with her husband and two sons.


The Big Fat Surprise 在线电子书 图书目录


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The Big Fat Surprise 在线电子书 图书描述

A New York Times bestseller

Named one of The Economist’s Books of the Year 2014

Kirkus Reviews Best Nonfiction Books of 2014

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?

In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.

With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

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