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Yoga For Dummies

简体网页||繁体网页
Feuerstein, Georg/ Payne, Larry, Ph.D./ Folan, Lilias (INT) 作者
John Wiley & Sons Inc
译者
1999-3 出版日期
372 页数
$ 19.99 价格
Pap
丛书系列
9780764551178 图书编码

Yoga For Dummies 在线电子书 图书标签: YOGA  瑜伽  身体  经管文  指南   


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发表于2024-11-27


Yoga For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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买回来做参考,给老板翻译一本中文瑜伽书,他其实是觉得我闲得蛋疼,给我找了一个活

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买回来做参考,给老板翻译一本中文瑜伽书,他其实是觉得我闲得蛋疼,给我找了一个活

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Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body′s extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht–ha ) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients′ specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user–friendly introductory book that can also serve you as a beginner′s reference work on an ongoing basis.

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