Yoga For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Yoga For Dummies

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Feuerstein, Georg/ Payne, Larry, Ph.D./ Folan, Lilias (INT) 作者
John Wiley & Sons Inc
譯者
1999-3 出版日期
372 頁數
$ 19.99 價格
Pap
叢書系列
9780764551178 圖書編碼

Yoga For Dummies 在線電子書 圖書標籤: YOGA  瑜伽  身體  經管文  指南   


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Yoga For Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga For Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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life is an attitude

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買迴來做參考,給老闆翻譯一本中文瑜伽書,他其實是覺得我閑得蛋疼,給我找瞭一個活

評分

life is an attitude

評分

life is an attitude

評分

買迴來做參考,給老闆翻譯一本中文瑜伽書,他其實是覺得我閑得蛋疼,給我找瞭一個活

Yoga For Dummies 在線電子書 著者簡介


Yoga For Dummies 在線電子書 著者簡介


Yoga For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga For Dummies 在線電子書 圖書描述

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Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body′s extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht–ha ) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients′ specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user–friendly introductory book that can also serve you as a beginner′s reference work on an ongoing basis.

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