Four Months to a Four-hour Marathon,Updated 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dave Kuehls 作者

Perigee Trade

译者

2006-06-27 出版日期

144 页数

USD 13.95 价格

Paperback

丛书系列

9780399532597 图书编码

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Four Months to a Four-hour Marathon,Updated 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Four Months to a Four-hour Marathon,Updated 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Four Months to a Four-hour Marathon,Updated 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Four Months to a Four-hour Marathon,Updated 在线电子书图书描述

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

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