Four Months to a Four-hour Marathon,Updated

Four Months to a Four-hour Marathon,Updated pdf epub mobi txt 電子書 下載2025

出版者:Perigee Trade
作者:Dave Kuehls
出品人:
頁數:144
译者:
出版時間:2006-06-27
價格:USD 13.95
裝幀:Paperback
isbn號碼:9780399532597
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Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

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