Four Months to a Four-hour Marathon,Updated 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dave Kuehls 作者

Perigee Trade

譯者

2006-06-27 出版日期

144 頁數

USD 13.95 價格

Paperback

叢書系列

9780399532597 圖書編碼

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Four Months to a Four-hour Marathon,Updated 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Four Months to a Four-hour Marathon,Updated 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Four Months to a Four-hour Marathon,Updated 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Four Months to a Four-hour Marathon,Updated 在線電子書著者簡介

Four Months to a Four-hour Marathon,Updated 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Four Months to a Four-hour Marathon,Updated 在線電子書圖書描述

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

Four Months to a Four-hour Marathon,Updated 在線電子書下載 mobi epub pdf txt 在線電子書下載

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