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Jeannette Dewyze 作者

Ballantine Books

译者

1993-6-1 出版日期

224 页数

USD 15.00 价格

Paperback

丛书系列

9780449908006 图书编码

Too Perfect 在线电子书图书标签: 心理学完美主义

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发表于2024-07-05

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Too Perfect 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Too Perfect 在线电子书图书描述

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.

In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

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