In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL. "This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." -- Publisher Weekly
具体描述
读后感
这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
用户评价
虽然我是mindfulness支持者但是完全看不下去啊这种邪教洗脑的感觉……
评分16
评分虽然我是mindfulness支持者但是完全看不下去啊这种邪教洗脑的感觉……
评分一行說，我們應該善待身體，因為身體不僅是實現某些目的的工具，它本身就應該是目的，應該受到我們的照顧。發散些想，對鋼琴家而言鋼琴可能不僅只是旋律的載體，就像手藝人永遠最珍愛自己的活計。若要使好手中利刃，勢必要歷經一番艱難磨合。當琴聲奏起，人與形質之間總歸會有合二為一的美妙結合。
评分Foreword by H.H. the Dalai Lama
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