In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL. "This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." -- Publisher Weekly
具体描述
读后感
这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
评分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
用户评价
在纽约上飞机前翻了几页，回来就再没继续看下去。几个月过去了。这周因为感冒天天在家，偶然注意到这本书，想说乔瑟夫花钱花力亲自领着我走过flower district走进Lincoln centre走上书局三楼在汪洋的书架上把它找出来买下它。一路上也没说买来做什么，吃过饭回到家我从包里拿出来他才说这是买给你的。觉得不读一遍似乎有点辜负这一幕。读读挺好的，也确实地帮助我缓解了我的欲念。 不错，让我中毒的人离开之前郑重赠了解药。用呗。
评分在纽约上飞机前翻了几页，回来就再没继续看下去。几个月过去了。这周因为感冒天天在家，偶然注意到这本书，想说乔瑟夫花钱花力亲自领着我走过flower district走进Lincoln centre走上书局三楼在汪洋的书架上把它找出来买下它。一路上也没说买来做什么，吃过饭回到家我从包里拿出来他才说这是买给你的。觉得不读一遍似乎有点辜负这一幕。读读挺好的，也确实地帮助我缓解了我的欲念。 不错，让我中毒的人离开之前郑重赠了解药。用呗。
评分豆瓣“想读”书单中列入的第一本书，多年后终于一偿所愿拜读；喜欢Peace Is Every Breath多一点
评分a great reading to learn how to cultivate happiness. Unfortunately, the tangerine metaphor in eating mindfully only works for vegetarians...
评分在纽约上飞机前翻了几页，回来就再没继续看下去。几个月过去了。这周因为感冒天天在家，偶然注意到这本书，想说乔瑟夫花钱花力亲自领着我走过flower district走进Lincoln centre走上书局三楼在汪洋的书架上把它找出来买下它。一路上也没说买来做什么，吃过饭回到家我从包里拿出来他才说这是买给你的。觉得不读一遍似乎有点辜负这一幕。读读挺好的，也确实地帮助我缓解了我的欲念。 不错，让我中毒的人离开之前郑重赠了解药。用呗。
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