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The Woman's Yoga Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bobby Clennell 作者

Rodmell Press

译者

2007-4 出版日期

256 页数

USD 24.95 价格

Paperback

丛书系列

9781930485181 图书编码

The Woman's Yoga Book 在线电子书图书标签: 艾扬格瑜伽 Yoga Woman's The Book

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发表于2024-11-07

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The Woman's Yoga Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Woman's Yoga Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Woman's Yoga Book 在线电子书图书描述

In The Woman's Yoga Book , senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

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