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Prasad, Balasa L., M.D./ Whitney, Catherine 作者

Putnam Pub Group

译者

2005-10 出版日期

160 页数

95.00元价格

Pap

丛书系列

9781583332344 图书编码

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发表于2024-07-04

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Stop Smoking for Good 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stop Smoking for Good 在线电子书图书描述

Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction.

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.

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