Lean and Hard 在线电子书 图书标签:
发表于2024-11-24
Lean and Hard 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.
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Lean and Hard 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024