Mini Habits 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Mini Habits

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Stephen Guise 作者
CreateSpace Independent Publishing Platform
譯者
2013-12-22 出版日期
126 頁數
GBP 7.20 價格
Paperback
叢書系列
9781494882273 圖書編碼

Mini Habits 在線電子書 圖書標籤: 個人管理  習慣  英文原版  微習慣  心理學  habits  生活  成長   


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發表於2024-06-16

Mini Habits 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Mini Habits 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Mini Habits 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



Mini Habits 在線電子書 用戶評價

評分

讀這本書,重新養成鍛煉的習慣……

評分

新年新開始

評分

Trying to put this idea into use.

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大事作於細,難事作於細。要瞭解自己,進而改變。

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在生活中引入一個微小的積極行動能夠帶來巨大的正嚮改變。

Mini Habits 在線電子書 著者簡介

Stephen Guise founded the award-winning* Deep Existence blog in 2011. He has been writing about and researching personal growth strategies since 2004. Stephen's articles have been featured on some of the world's most popular websites, including: Lifehacker, Mind Body Green, Problogger, Tiny Buddha, Dumb Little Man, and Pick The Brain, among others.

Fueled by his passion for personal growth and a penchant for in-depth research and analysis, Guise has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, non-motivation-based action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of his first-published--and second overall--book, "Mini Habits."

*Deep Existence was voted the #1 personal development blog of 2012 by White Dove Books readers and staff over 22 other nominees.


Mini Habits 在線電子書 著者簡介


Mini Habits 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Mini Habits 在線電子書 圖書描述

Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too

When I decided to start exercising consistently 10 years ago, this is what actually happened:

I tried "getting motivated." It worked sometimes.

I tried setting audacious big goals. I almost always failed them.

I tried to make changes last. They didn't.

Like most people who try to change and fail, I assumed that I was the problem.

Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

I was right.

Is There A Scientific Explanation For This?

As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.

What's A Mini Habit?

A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!

Aim For The First Step

They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.

I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change.

I relished the opportunity to share this life-changing strategy with the world. I loved writing Mini Habits. You'll see my passion in the content as well as the overall quality and presentation of the book.

Note: This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.

Book sample note: The "look inside" Amazon preview lacks the cleanly spaced formatting of the actual Mini Habits book.

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Mini Habits 在線電子書 讀後感

評分

图文 海马 现代社会最稀缺的就是专注力,专注力的缺失可能是我们每个人感到烦恼,焦虑成了一种社会流行病,解决这个烦恼最好的办法莫过于形成一个新的习惯,我们总是想实现一个大目标,但是所谓大目标的实现是建立在一个个脚踏实地的行动中,也就是习惯的形成。 人类的脑科...

評分

大多数人都想试图改变自己,让自己变得更好。但结果往往是心潮澎湃的立下誓言,却又陷入无法坚持地无限懊悔中。为了让自己心安理得,我们又信誓旦旦,然后又半途而废,最后陷入死循环。结果可想而知,我们不但什么习惯也没有养成,反而让我们越来越没有自信,越来越不敢尝试。 ...  

評分

原文是本人首发在知乎,自转:https://www.zhihu.com/question/23969798/answer/131612707 最近在读一本很薄的小书《微习惯》,其中就提到几个很重要的观念,就是: 1. 人往往习惯性高估短期收益,而严重低估坚持做一件事的长期收益; 2. 只要开始行动,就比毫不作为强无数倍;...  

評分

现代人工作压力很大,而过多的压力会导致我们感到焦虑,焦虑就难以集中精力,难以集中精力日常生活就越难以改变,所以我们处事的方法还是依照我们日常的习惯,这就是习惯的力量,因此,培养良好的生活习惯往往能事半功倍。但是众所周知好习惯的养成绝非易事,“坚持就是胜利”...  

評分

2月14日历来是一个“虐狗节”,朋友圈一半在各种花式秀恩爱,另外一半是各种姿势被虐狗。 千万不要放弃自己,尤其不能放弃治疗,因为比起在情人节找一个好情人更重要的,是如何找到办法爱自己。 今天你一定会看到无数的文章,教你怎么用两性方法成功勾搭对方,怎么用情趣手段把...  

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