Better Than Before pdf epub mobi txt 电子书下载 2025

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Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjec ts of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

出版者:Crown

作者:Gretchen Rubin

出品人:

页数:320

译者:

出版时间:2015-3-17

价格:USD 15.60

装帧:精装

isbn号码:9780385348614

丛书系列:

图书标签:

习惯
思维
心理学
英文原版
自我管理
励志
心理
美国

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Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:

• Why do I find it tough to create a habit for something I love to do?

• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?

• How quickly can I change a habit?

• What can I do to make sure I stick to a new habit?

• How can I help someone else change a habit?

• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

具体描述

读后感

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作者的podcast上有连续的几期详细的介绍了这本书,或者搜索gretchen rubin会有很多内容 http://feeds.feedburner.com/HappierWithGretchenRubin “Every time you break the law you pay, and every time you obey the law you pay”  Accept yourself, and e...

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用户评价

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今天看（读）完了，我的第二本英文原著，记得是2020年刚到来时开始看的，因为想给一个自己better than before 的开始哈哈，内容很多，我觉得也有重复的地方，还有不少作者自己的故事，总觉得不是那么客观，所以真的想要达到作者的说的utopia，需要自己根据自己的tendency好好规划，认识自己性格，培养适合自己的习惯。书中，让我真正感受到作者的认真是在她坚持了好几个月meditation之后，但是发现对自己产生作用不大，最后果断放弃了。呀我什么时候能这么明确的做一个理性的方式的选择呢。书对我来说还是有一些用处的，至少我在家时这本书帮助我保持了一些在工作中才有的习惯！另外，今天不知道为什么有些焦虑，想借此表达一下，2020继续加油吧！

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只是从生活中观察到了很多的现象，然后总结了一些经验，形成了一些tips和lists，要写成书在系统化和深度上还有距离

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这本书主要讲述的是如何认识自我的类别，如何养成习惯，以及如何不让好的习惯半途而废。看完这本书后我真的就养成了每天喝足够的水，吃维生素，运动，看书，学习等等习惯。我觉得书中的方法之所以有效是因为作者对于四种不同类别的人Upholder,Questioner,Obliger,Rebel，运用不同的方法来养成习惯，以及在如何保持习惯这一部分也花了很多心思，因为好的习惯如果不能坚持也是没有用的。这本书是可以一直看一直带在身边当guidebook的。

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更像是作者自己在絮絮叨叨，比较细碎，不如 Atomic Habits～

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这个作者超级逗，她和她妹妹有一个podcast，也很好笑，有一集是去她妹妹家清理衣橱的before&after