Come as You Are 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Emily Nagoski Ph.D. 作者

Simon & Schuster

译者

2015-3-3 出版日期

416 页数

USD 16.99 价格

Paperback

丛书系列

9781476762098 图书编码

Come as You Are 在线电子书图书标签: 两性性女性心理学健康有趣科普科普 self_improvement

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发表于2024-12-22

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Come as You Are 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Come as You Are 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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口是心非理論成就了多少rape porn

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当老师的人循循善诱写出来的书……换句话说，墨迹。有些fun facts, dual control is new, nothing life changing though

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一开始看这骚气的封面还以为是讲“技术”的，后来发现其实是蛮严谨的性心理学与心理治疗相关的书籍。在sex方面存在各种各样问题的人，其实远远多于表面上能看出来的，推荐给所有怀疑自己可能有sex方面心理障碍的人，特别是女孩子。作者有一个核心的model，即accerlerator-break模型：如果不能正常的turned on，要么是因为accelerator一侧有问题，那么就从比如说改进上床前的context来改进，要么是break一侧有问题，即可能是由于文化、个人不愉快的经历、或者不正确的性知识等存在break过强的问题。两者相对独立，当都合适时才会产生令人满意的sex。作者反复强调的另一个观点是，许多你觉得自己有问题的地方，其实是很正常的。接受自己。

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拼单入手，看短评说是针对各类性心理障碍，瞬间没了兴趣。直到两年后年底冲量，才打开。刚听了一点简介，就意识到写那条短评的直男，呵呵，祝他性福。看过一个油管视频，请不同的女生来解释女人的高潮是什么：女人的高潮是想出来的，大脑是最大的性器官。这本书，就是教你如何想。怎么想？大部分人对于doi的了解源自于影视小说，作者说这些对于性爱的扭曲不亚于流行文化对于女性美的绑架。因此，想要高，就要排除这类错误认知，重新认识自己，接纳you as you are无论大小颜色，了解自己的brakes 和 accelerators，润滑剂是好伴侣，大脑和阴道不同步很正常……解决了意识形态问题，进入实操，附注里有两页详细指南（书里也说到家暴为什么那么难，提示冲突之后往往sex相当和谐 #我们需要怎样的性教育

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Come as You Are 在线电子书著者简介

Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.

Come as You Are 在线电子书图书目录

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Come as You Are 在线电子书图书描述

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

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