Come as You Are pdf epub mobi txt 电子书 下载 2025
Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.
- 两性
- 性
- 女性
- 心理学
- 健康
- 有趣科普
- 科普
- self_improvement
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
具体描述
读后感
p.277 第六章的重點： ．男性性器官的充血程度與主觀感受之間有50%的重疊率，女性則僅有10% 。 ．性器官反應和主觀性興奮之所以有差異，是因為與性相關（期望）和具有性吸引力（享受）並非相同的概念 。 以男性而言，多數情況下兩者重疊率偏高；以女性而言，重疊率則多半取決於...
评分p.277 第六章的重點： ．男性性器官的充血程度與主觀感受之間有50%的重疊率，女性則僅有10% 。 ．性器官反應和主觀性興奮之所以有差異，是因為與性相關（期望）和具有性吸引力（享受）並非相同的概念 。 以男性而言，多數情況下兩者重疊率偏高；以女性而言，重疊率則多半取決於...
评分p.277 第六章的重點： ．男性性器官的充血程度與主觀感受之間有50%的重疊率，女性則僅有10% 。 ．性器官反應和主觀性興奮之所以有差異，是因為與性相關（期望）和具有性吸引力（享受）並非相同的概念 。 以男性而言，多數情況下兩者重疊率偏高；以女性而言，重疊率則多半取決於...
评分p.277 第六章的重點： ．男性性器官的充血程度與主觀感受之間有50%的重疊率，女性則僅有10% 。 ．性器官反應和主觀性興奮之所以有差異，是因為與性相關（期望）和具有性吸引力（享受）並非相同的概念 。 以男性而言，多數情況下兩者重疊率偏高；以女性而言，重疊率則多半取決於...
评分p.277 第六章的重點： ．男性性器官的充血程度與主觀感受之間有50%的重疊率，女性則僅有10% 。 ．性器官反應和主觀性興奮之所以有差異，是因為與性相關（期望）和具有性吸引力（享受）並非相同的概念 。 以男性而言，多數情況下兩者重疊率偏高；以女性而言，重疊率則多半取決於...
用户评价
拼单入手，看短评说是针对各类性心理障碍，瞬间没了兴趣。直到两年后年底冲量，才打开。刚听了一点简介，就意识到写那条短评的直男，呵呵，祝他性福。看过一个油管视频，请不同的女生来解释女人的高潮是什么：女人的高潮是想出来的，大脑是最大的性器官。这本书，就是教你如何想。怎么想？大部分人对于doi的了解源自于影视小说，作者说这些对于性爱的扭曲不亚于流行文化对于女性美的绑架。因此，想要高，就要排除这类错误认知，重新认识自己，接纳you as you are无论大小颜色，了解自己的brakes 和 accelerators，润滑剂是好伴侣，大脑和阴道不同步很正常……解决了意识形态问题，进入实操，附注里有两页详细指南（书里也说到家暴为什么那么难，提示冲突之后往往sex相当和谐 #我们需要怎样的性教育
评分#一本性爱指南，每个人性欲望不同，环境极大影响性生活，压力会毁灭性生活
评分Female orgasm is so fascinating
评分Female orgasm is so fascinating
评分每个女性都该读读这样的书。Love your body. Love your genitals. 如果文笔再好一点再简洁些就更好了。感觉前面两三章比较有insights, 后面跳着读了读，总结起来就一句话，turn on your ons, turn off your offs. 对女性来说 context 和心理状态比什么都重要。
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