Come as You Are 在線電子書 圖書標籤: 兩性 性 女性 心理學 健康 有趣科普 科普 self_improvement
發表於2024-12-22
Come as You Are 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Provided me with some new insights about sex.
評分男的看瞭有幫助瞭解女性心理和兩性的心理學知識,懂得如何真正尊重對方的身體和心理,不過寫得有些囉嗦。
評分在韜奮書局花170塊買的,正兒八經買的第一本科普書籍,嘻嘻。
評分一開始看這騷氣的封麵還以為是講“技術”的,後來發現其實是蠻嚴謹的性心理學與心理治療相關的書籍。在sex方麵存在各種各樣問題的人,其實遠遠多於錶麵上能看齣來的,推薦給所有懷疑自己可能有sex方麵心理障礙的人,特彆是女孩子。作者有一個核心的model,即accerlerator-break模型:如果不能正常的turned on,要麼是因為accelerator一側有問題,那麼就從比如說改進上床前的context來改進,要麼是break一側有問題,即可能是由於文化、個人不愉快的經曆、或者不正確的性知識等存在break過強的問題。兩者相對獨立,當都閤適時纔會産生令人滿意的sex。作者反復強調的另一個觀點是,許多你覺得自己有問題的地方,其實是很正常的。接受自己。
評分#一本性愛指南,每個人性欲望不同,環境極大影響性生活,壓力會毀滅性生活
Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
評分p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...
Come as You Are 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024