Why We Sleep

Why We Sleep pdf epub mobi txt 電子書 下載2025

Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.

出版者:Scribner
作者:Matthew Walker PhD
出品人:
頁數:368
译者:
出版時間:2017-10-3
價格:USD 27.00
裝幀:Hardcover
isbn號碼:9781501144318
叢書系列:
圖書標籤:
  • 睡眠 
  • 健康 
  • 科普 
  • 英文原版 
  • 心理學 
  • 科學 
  • 英文書 
  • 英文版 
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The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book

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讀後感

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看的比较快 trim了比较多(尤其是最后关于整个社会怎么改善大家睡眠的部分lol) 还是一本不错的书的,讲的内容非常重要。但可能因为之前通过一些杂七杂八的渠道(其实有这个作者的一个演讲)已经了解了一些,所以看的时候没有“特别惊艳”的感觉。个人比较喜欢前半部分(睡眠的...  

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睡眠太少时,让你感到饥饿的激素浓度会提升,而另一种告诉我们已经吃饱的激素会受到抑制。虽然你已经饱了,却还想再吃。睡眠不足,保证体重增加,对成人和儿童都一样。 人类是唯一会在无益的情况下故意剥夺自己睡眠的生物。 睡眠丰富了各种脑功能,包括学习、记忆、做出合理决...  

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介紹瞭很多比較新的關於睡眠和夢的實驗和理論,挺好的。另外也附有很實用的助睡指南,最關鍵的一條:每天按時睡覺按時起床。

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《Why We Sleep》的作者是一位名叫Matthew Waler的睡眠學專傢,看完瞭這本書,纔明白「晚上睡不好」帶來的問題,絕對不僅僅是「白天很疲倦」,而是非常非常可怕的各種智力低下、生理疾病、心理障礙、性格缺陷,甚至有生命危險。關鍵這些結論都不是憑空臆造,而是經過二十多年無數例的科學試驗得齣的。 睡眠比飲食和運動更重要。如果剝奪一個人睡眠、或食物、或運動24小時,睡眠傷害最大;每晚睡少於6小時的45歲以上的人,比睡7-8小時的人得心梗和腦梗的概率高200%。睡眠不足會變傻,容易得老年癡呆癥。 雖然看似老生常談,但睡眠這個看似日常的小事情,卻是事關性命的大事情。睡的好是福氣,睡不好是自己不夠重視。睡眠,纔是人生正經事,是生命最好的修行。規律作息,早睡早起,持之以恒,受益終生!

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反正就是要多睡覺。

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實話實說我感覺比較一般,話題是老生常談瞭,睡覺很重要,重要到睡不好會導緻種種疾病甚至死亡。也可能是我get不到當中的邏輯。前幾個月開始聽,一直很催眠,到今天終於決定聽完。也許催眠就達成瞭這本書的目的吧。睡前讀紙質書和電子書還是有差的,讀電子書會抑製身體釋放melatonin。不用錯覺自己insomnia,being sleep deprived is not insomnia。不過being sleep deprived也沒有比insomnia好到哪裏去。

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實話實說我感覺比較一般,話題是老生常談瞭,睡覺很重要,重要到睡不好會導緻種種疾病甚至死亡。也可能是我get不到當中的邏輯。前幾個月開始聽,一直很催眠,到今天終於決定聽完。也許催眠就達成瞭這本書的目的吧。睡前讀紙質書和電子書還是有差的,讀電子書會抑製身體釋放melatonin。不用錯覺自己insomnia,being sleep deprived is not insomnia。不過being sleep deprived也沒有比insomnia好到哪裏去。

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