Why We Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Matthew Walker PhD 作者

Scribner

譯者

2017-10-3 出版日期

368 頁數

USD 27.00 價格

Hardcover

叢書系列

9781501144318 圖書編碼

Why We Sleep 在線電子書圖書標籤: 睡眠健康科普英文原版心理學科學英文書英文版

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發表於2024-11-22

Why We Sleep 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Why We Sleep 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Why We Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Why We Sleep 在線電子書用戶評價

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這是一本安利睡覺的書。十四個小時說瞭一句話：睡得好讓你精神好、心情好、學習好、顔值高、胖不瞭、創意足、掙錢多、省醫療、開車安全、少得癌晚癡呆、死不瞭。反過來就是說，不好好睡覺會讓你變胖、變醜、變學渣、差領導、開車危險、抑鬱跑不瞭、男的蛋蛋變小娘娘化生不瞭、早癡呆多得癌、老得快、死得早。

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實話實說我感覺比較一般，話題是老生常談瞭，睡覺很重要，重要到睡不好會導緻種種疾病甚至死亡。也可能是我get不到當中的邏輯。前幾個月開始聽，一直很催眠，到今天終於決定聽完。也許催眠就達成瞭這本書的目的吧。睡前讀紙質書和電子書還是有差的，讀電子書會抑製身體釋放melatonin。不用錯覺自己insomnia，being sleep deprived is not insomnia。不過being sleep deprived也沒有比insomnia好到哪裏去。

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也許並不是動物進化齣瞭睡覺這件事，而是動物最原始的狀態就是睡眠狀態，進化讓動物能周期性地“醒過來”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: reflection (storing&strengthening raw ingredients), REM: integration (interconnecting,building a more accurate model, innovative insights&problem-solving

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總之，鼓吹每天睡三小時看四點鍾的洛杉磯，是現代人類最愚蠢的觀念之一。普通的說，這本書講的很多新研究結論很有意思，比如晚上喝酒、吃褪黑素對睡眠其實危害巨大。但是我更看重作者的私貨：“既然演化讓幾乎所有動物都具有睡眠這種近乎自殺性的行為，那麼一定有什麼重要得要命的理由。”作者對這個理由的猜測是我見過的最接近準確的答案：nREM睡眠是騰空臨時記憶空間，而REM睡眠是將這些存儲轉移到永久存儲中；而夢的作用是讓人對一段記憶安全地去除感情。

Why We Sleep 在線電子書著者簡介

Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.

Why We Sleep 在線電子書著者簡介

Why We Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Why We Sleep 在線電子書圖書描述

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book

Why We Sleep 在線電子書下載 mobi epub pdf txt 在線電子書下載

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Why We Sleep 在線電子書讀後感

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The internet never sleeps. but we should not underestimate the power and importance of sleep. why is morning a balm (慰籍something that gives you comfort)to some and a bane (祸根someting that causes trouble or make people unhappy)to others ? it all depends ...

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