Why We Sleep 在线电子书 图书标签: 睡眠 健康 科普 英文原版 心理学 科学 英文书 英文版
发表于2025-03-27
Why We Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
作为一个以研究睡眠为生的人,我最开始觉得,写睡眠的科普书对我还有什么新意?故而虽然早在一年前就听过作者的新鲜空气访谈,还是没有找来看。但真正听完了全书,却意外地发现自己学到很多新东西,也许是因为背景知识储备比较充分,所以新东西容易吸收,但同时确实也是因为作者写得清楚有条理,而且在很多地方,尤其是睡眠在进化中的作用、以及睡眠的神经机制方面有很多独到见解。总之非常推荐。
评分《Why We Sleep》的作者是一位名叫Matthew Waler的睡眠学专家,看完了这本书,才明白「晚上睡不好」带来的问题,绝对不仅仅是「白天很疲倦」,而是非常非常可怕的各种智力低下、生理疾病、心理障碍、性格缺陷,甚至有生命危险。关键这些结论都不是凭空臆造,而是经过二十多年无数例的科学试验得出的。 睡眠比饮食和运动更重要。如果剥夺一个人睡眠、或食物、或运动24小时,睡眠伤害最大;每晚睡少于6小时的45岁以上的人,比睡7-8小时的人得心梗和脑梗的概率高200%。睡眠不足会变傻,容易得老年痴呆症。 虽然看似老生常谈,但睡眠这个看似日常的小事情,却是事关性命的大事情。睡的好是福气,睡不好是自己不够重视。睡眠,才是人生正经事,是生命最好的修行。规律作息,早睡早起,持之以恒,受益终生!
评分关于睡眠的科学,这本入门就够了。标题有误导嫌疑,应该改成《不睡觉(sleep deprivation)下场会如何》哈哈哈
评分《Why We Sleep》的作者是一位名叫Matthew Waler的睡眠学专家,看完了这本书,才明白「晚上睡不好」带来的问题,绝对不仅仅是「白天很疲倦」,而是非常非常可怕的各种智力低下、生理疾病、心理障碍、性格缺陷,甚至有生命危险。关键这些结论都不是凭空臆造,而是经过二十多年无数例的科学试验得出的。 睡眠比饮食和运动更重要。如果剥夺一个人睡眠、或食物、或运动24小时,睡眠伤害最大;每晚睡少于6小时的45岁以上的人,比睡7-8小时的人得心梗和脑梗的概率高200%。睡眠不足会变傻,容易得老年痴呆症。 虽然看似老生常谈,但睡眠这个看似日常的小事情,却是事关性命的大事情。睡的好是福气,睡不好是自己不够重视。睡眠,才是人生正经事,是生命最好的修行。规律作息,早睡早起,持之以恒,受益终生!
评分介绍了很多比较新的关于睡眠和梦的实验和理论,挺好的。另外也附有很实用的助睡指南,最关键的一条:每天按时睡觉按时起床。
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
睡眠太少时,让你感到饥饿的激素浓度会提升,而另一种告诉我们已经吃饱的激素会受到抑制。虽然你已经饱了,却还想再吃。睡眠不足,保证体重增加,对成人和儿童都一样。 人类是唯一会在无益的情况下故意剥夺自己睡眠的生物。 睡眠丰富了各种脑功能,包括学习、记忆、做出合理决...
评分 评分 评分看的比较快 trim了比较多(尤其是最后关于整个社会怎么改善大家睡眠的部分lol) 还是一本不错的书的,讲的内容非常重要。但可能因为之前通过一些杂七杂八的渠道(其实有这个作者的一个演讲)已经了解了一些,所以看的时候没有“特别惊艳”的感觉。个人比较喜欢前半部分(睡眠的...
评分Why We Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025