The Upside of Stress 在线电子书 图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
发表于2025-04-09
The Upside of Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
不要再拿压力当借口……
评分I am not usually to say a book is life changing
评分Can't day it works for me but comforting at least.
评分我在拿着英文原版和中文译本搭配着读,并做笔记和练习。这本书打动了我也改变了我,非常感谢作者。
评分压力并不一定有害,关键在于如何应对
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
开年来,工作忙碌,加班加点,整个人阴晴不定,负面情绪爆满,勉强笑着和别人说话,但一个人的时候常常紧绷着脸,一副天塌了怎么办,要死了的样子,有身体的倦怠,有工作的压力,但更多的是心理的烦躁与抵触。 陆续看完了《自控力:和压力做朋友》这本书,想起很多,...
评分不知道从什么时候起,恐惧成了我生命中的一部分,背负着它艰难地熬到了大学,开始各种尝试去勇敢。我以为的啊,勇敢就会是那种纯粹的无畏,满腔的热血不会知道害怕是何滋味,周遭的所有都将沐浴阳光没有一点阴冷的湿寒,于是我扛起所有的气力去与害怕周璇,对抗:我把它归咎于...
评分喜欢看动漫的朋友应该都知道这样一个事实:每当主角身临绝境的时候,就是差不多爆发出新的强大能力的时候了。 以前我总觉得这是套路,毕竟要是主角死了,也就彻底没得演了,直到看了凯利·麦格尼格尔的《自控力:和压力做朋友》这本书,在他的讲述之下,我才明白强者之所以成为...
评分1.我可以怎么行动,或者做选择,能够与当下的目标保持一致? 2.真希望我不用做这个 转化为 不,这会很有用。即使今天的谈话很糟糕,很难熬,我也能学到经验,这样下次会更好。 3.在乎的人受苦时,注意力放在哪里,会改变我们自己的压力反应。 4.照顾与友善反应的影响,使助人成...
评分感谢这本新书刚出来泽阳就直接送了一本给我,这本书的作者凯利·麦格尼格尔是《游戏改变世界》那本书作者的姐妹,而这本书书是继她之前第一本《自控力》之后,前一本书主要讲到的就是“意志力”,并且如何合理使用;而这本书主要的就是讲到“压力”,同时是纠正我们平时认为压...
The Upside of Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025