The Upside of Stress 在线电子书 图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
发表于2024-11-22
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哈哈,第二本读完作品,作者依然是斯坦福的教授,里面有很多科学依据说明压力对人的好处,以后不要总说压力山大,压力还是苹果呢!
评分有点意思,故事很多。stress means that something one cares about is on the line. Find that thing, and care about it properly. Also means fulfillment,
评分相比于对我的人生产生巨大影响的《自控力》,这本书带来的个人层面影响应该会小很多。具体到内容,这本以宣传思维方式为主,具体行动性建议少一些。不过依然是值得一读的。
评分I am not usually to say a book is life changing
评分cognitive therapy.
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
《自控力》的作者最新作品,一直都把压力看作有害的,所以总是在“鸭梨山大”的强度下无法喘息。原来压力本身是无害的,甚至对人有益,只要转变一下对压力的看法,就能换一种生活,内容非常严谨,有很多科学实验,以后不会再逃避压力了,直面压力可能更幸福!
评分之前很久买了这本凯利.麦格尼格尔的《自控力:和压力做朋友》一书,由于个人对翻译腔真的无感,一直放到上个星期才开始拿来阅览。完后感觉挺有意义的,自我管理的书向来都是这样,可以拿来借鉴,却很少能照搬。对于现在感觉亚历山大的朋友很有益处,推荐一下。 全书250页左右...
评分不知道从什么时候起,恐惧成了我生命中的一部分,背负着它艰难地熬到了大学,开始各种尝试去勇敢。我以为的啊,勇敢就会是那种纯粹的无畏,满腔的热血不会知道害怕是何滋味,周遭的所有都将沐浴阳光没有一点阴冷的湿寒,于是我扛起所有的气力去与害怕周璇,对抗:我把它归咎于...
评分感谢这本新书刚出来泽阳就直接送了一本给我,这本书的作者凯利·麦格尼格尔是《游戏改变世界》那本书作者的姐妹,而这本书书是继她之前第一本《自控力》之后,前一本书主要讲到的就是“意志力”,并且如何合理使用;而这本书主要的就是讲到“压力”,同时是纠正我们平时认为压...
评分你去年压力大吗?相信你一定听到无数人在朋友圈或亲口向你抱怨他们压力山大,或许,你自己经常遇到压力,比如繁重的工作,艰难的学业,异乡的孤独,还包括过年回家被逼婚的压力。 以往,我们认为压力会导致焦虑、抑郁、强迫、拖延……这些人们认为不好的事情,但事实上,我们...
The Upside of Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024