The Upside of Stress 在线电子书 图书标签: 心理学 Stress 压力 KellyMcGonigal 英文原版 psychology 心理 组织行为学
发表于2025-04-08
The Upside of Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
压力并不一定有害,关键在于如何应对
评分我在拿着英文原版和中文译本搭配着读,并做笔记和练习。这本书打动了我也改变了我,非常感谢作者。
评分不要再拿压力当借口……
评分压力并不一定有害,关键在于如何应对
评分压力并不一定有害,关键在于如何应对
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
很久以前就听过作者有关压力的TED talk (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend), 当时觉得内容很有意思,但跟有时所处的状态有关,当下觉得有意思,然后就听过且过,没有走心。 去年年底的时候在经历的一波因为跟导师沟通巨大问题造成...
评分本书分为两部分,第一部分通过一系列心理学研究,讨论了什么是压力,压力的好处。第二部分讨论了如何将压力转换为积极的动力。 麦格尼格尔在研究中发现,人们对压力的印象几乎都是负面的,忽视了压力的积极意义,“压力有害”的观点导致人们厌恶甚至逃避压力。逃避压力无法解决...
评分不知道从什么时候起,恐惧成了我生命中的一部分,背负着它艰难地熬到了大学,开始各种尝试去勇敢。我以为的啊,勇敢就会是那种纯粹的无畏,满腔的热血不会知道害怕是何滋味,周遭的所有都将沐浴阳光没有一点阴冷的湿寒,于是我扛起所有的气力去与害怕周璇,对抗:我把它归咎于...
评分1.我可以怎么行动,或者做选择,能够与当下的目标保持一致? 2.真希望我不用做这个 转化为 不,这会很有用。即使今天的谈话很糟糕,很难熬,我也能学到经验,这样下次会更好。 3.在乎的人受苦时,注意力放在哪里,会改变我们自己的压力反应。 4.照顾与友善反应的影响,使助人成...
评分去年我曾写过一篇《那头名叫“自控力”的妖怪》推荐凯利•麦格尼格尔的旧作《自控力》,对我来说《自控力》是非常愉快的一段阅读体验,不仅有与自己体验的相互印证,丰富的实验数据支持,还有具体的日常实操指导。属于那种我会细细看一遍做笔记,然后时常把笔记翻出来看的那...
The Upside of Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025