The Upside of Stress pdf epub mobi txt 電子書下載2025

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Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.

出版者:Avery

作者:[美] 凱利·麥格尼格爾

出品人:

頁數:304

译者:

出版時間:2015-5-5

價格:USD 26.95

裝幀:Hardcover

isbn號碼:9781583335611

叢書系列:

圖書標籤:

心理學
Stress
壓力
KellyMcGonigal
英文原版
psychology
心理
組織行為學

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

how to cultivate a mind-set to embrace stress

how stress can provide focus and energy

how stress can help people connect and strengthen close relationships

why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences

McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

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很久以前就听过作者有关压力的TED talk （https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend）, 当时觉得内容很有意思，但跟有时所处的状态有关，当下觉得有意思，然后就听过且过，没有走心。去年年底的时候在经历的一波因为跟导师沟通巨大问题造成...

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引言： 1某些信念会影响寿命，认为他人可信的人活得更久；最新科学研究表明，压力会使你更聪明，更坚强，更成功，它帮助你学习和成长，甚至会激发你的勇气和慈悲心；改变对压力的看法，会使你更健康和幸福 2压力就是你在乎的东西发生危险时引起的反应 3选择看压力好的一面，将...

評分☆☆☆☆☆

就压力而言有物理上的pressure和精神上的stress。物理上的定义很简单，把一个广泛的定义抽丝剥茧演变推理成很狭隘的定义是他们的擅长。可是对于精神心理上的压力，想给一个很明确让人一看就明朗的定义简直是难于移民外太空。虽然是诸多困难，可是对于热爱挑战喜欢实验的美...

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去年我曾写过一篇《那头名叫“自控力”的妖怪》推荐凯利•麦格尼格尔的旧作《自控力》，对我来说《自控力》是非常愉快的一段阅读体验，不仅有与自己体验的相互印证，丰富的实验数据支持，还有具体的日常实操指导。属于那种我会细细看一遍做笔记，然后时常把笔记翻出来看的那...