The Upside of Stress 在線電子書 圖書標籤: 心理學 Stress 壓力 KellyMcGonigal 英文原版 psychology 心理 組織行為學
發表於2025-03-13
The Upside of Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
不要再拿壓力當藉口……
評分壓力並不一定有害,關鍵在於如何應對
評分我在拿著英文原版和中文譯本搭配著讀,並做筆記和練習。這本書打動瞭我也改變瞭我,非常感謝作者。
評分I am not usually to say a book is life changing
評分mindset很重要
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
《自控力》的作者最新作品,一直都把压力看作有害的,所以总是在“鸭梨山大”的强度下无法喘息。原来压力本身是无害的,甚至对人有益,只要转变一下对压力的看法,就能换一种生活,内容非常严谨,有很多科学实验,以后不会再逃避压力了,直面压力可能更幸福!
評分书的英文名叫《The Upside of Stress》直译是《压力也有好的一面》,现在的副标题“和压力做朋友”更合原因,《自控力》是译意。我在书里没看到什么自我控制,更多谈到对待压力的正确态度以及如何与压力相处。 首先,每个人都面临或多或少的压力,转变看法很重要。 压力是正常...
評分书的英文名叫《The Upside of Stress》直译是《压力也有好的一面》,现在的副标题“和压力做朋友”更合原因,《自控力》是译意。我在书里没看到什么自我控制,更多谈到对待压力的正确态度以及如何与压力相处。 首先,每个人都面临或多或少的压力,转变看法很重要。 压力是正常...
評分本书分为两部分,第一部分通过一系列心理学研究,讨论了什么是压力,压力的好处。第二部分讨论了如何将压力转换为积极的动力。 麦格尼格尔在研究中发现,人们对压力的印象几乎都是负面的,忽视了压力的积极意义,“压力有害”的观点导致人们厌恶甚至逃避压力。逃避压力无法解决...
The Upside of Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025