The Upside of Stress 在線電子書 圖書標籤: 心理學 Stress 壓力 KellyMcGonigal 英文原版 psychology 心理 組織行為學
發表於2025-03-30
The Upside of Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
我在拿著英文原版和中文譯本搭配著讀,並做筆記和練習。這本書打動瞭我也改變瞭我,非常感謝作者。
評分壓力並不一定有害,關鍵在於如何應對
評分我在拿著英文原版和中文譯本搭配著讀,並做筆記和練習。這本書打動瞭我也改變瞭我,非常感謝作者。
評分哈哈,第二本讀完作品,作者依然是斯坦福的教授,裏麵有很多科學依據說明壓力對人的好處,以後不要總說壓力山大,壓力還是蘋果呢!
評分mindset很重要
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her work demonstrates the applications of psychological science to personal health and happiness, as well as organizational success and social change.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
how to cultivate a mind-set to embrace stress
how stress can provide focus and energy
how stress can help people connect and strengthen close relationships
why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences
McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
本书分为两部分,第一部分通过一系列心理学研究,讨论了什么是压力,压力的好处。第二部分讨论了如何将压力转换为积极的动力。 麦格尼格尔在研究中发现,人们对压力的印象几乎都是负面的,忽视了压力的积极意义,“压力有害”的观点导致人们厌恶甚至逃避压力。逃避压力无法解决...
評分 評分喜欢看动漫的朋友应该都知道这样一个事实:每当主角身临绝境的时候,就是差不多爆发出新的强大能力的时候了。 以前我总觉得这是套路,毕竟要是主角死了,也就彻底没得演了,直到看了凯利·麦格尼格尔的《自控力:和压力做朋友》这本书,在他的讲述之下,我才明白强者之所以成为...
The Upside of Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025