How Not to Die 在线电子书 图书标签: 健康 营养学 饮食 生命 英文原版 科普 吃 生死
发表于2024-11-05
How Not to Die 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
从 China study 到 How not to die, 又学习到了一些新的知识,但是实质还是一样的,后面就是自己如何更好的实践了。只可惜看的人太少,而我们对于营养,饮食与健康方面的知识又知之甚少,还可能被各种不知真假的养生内容给包围。
评分实证研究
评分从 China study 到 How not to die, 又学习到了一些新的知识,但是实质还是一样的,后面就是自己如何更好的实践了。只可惜看的人太少,而我们对于营养,饮食与健康方面的知识又知之甚少,还可能被各种不知真假的养生内容给包围。
评分从 China study 到 How not to die, 又学习到了一些新的知识,但是实质还是一样的,后面就是自己如何更好的实践了。只可惜看的人太少,而我们对于营养,饮食与健康方面的知识又知之甚少,还可能被各种不知真假的养生内容给包围。
评分Might not be as mind blowing 4 months ago as for now, yet it's always a good thing my way is confirmed by authorities and supported by research. Stats are good, but the authors are too obsessed with them. Writing seems to be pale, dotted with unnecessary jokes. I'd regard it only as an clinical argumentation guidebook for plant based dietary.
A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org, with new videos and articles uploaded every day.
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
评分业余时间翻译了NutritionFacts.org的营养学前沿研究的视频,治病救人的冷门信息,日后会陆续添加视频,敬请关注。 最开始是希望家人朋友能看懂,为他们/她们制作了中文字幕,随着积累,觉得 I'd be an asshole if I keep 'em to myself,遂公开了所有视频。也欢迎各位给家人朋...
How Not to Die 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024