Why Zebras Don't Get Ulcers 在线电子书 图书标签: 心理学 英文原版 科普 Sapolsky Psychology 健康 生理学 心理
发表于2024-12-22
Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
封面的斑马好妖娆哦~
评分don't panic
评分读到第七章,发现里面讲的东西还是有点过时。这本书应该归类到医学才对。
评分这本讲压力和内分泌的书读起来压力山大,于是我读了几章(写得风趣,但文风和结构较散乱,是我读不下去的一个原因)后直接跳到了最后一章:压力管理。发现里面有条建议:一般来说,获取更多及更准确的信息有好处,但如果信息不必要,信息太多太有压力,还是跳过吧。哈哈哈。
评分浅入浅出(),幽默自如,可惜不造why觉得最后几章有点无趣…
Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.
Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.
In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.
In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
评分Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...
评分斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...
评分网易公开课未能发布的敏感话题。 简单来讲,两种与宗教有关的疾病,神经分裂和强迫症。 萨满巫师是一种温和的神经分裂,他们能够在合适的时候满嘴胡话,听见所谓的神祗或是通灵。人类社会大概需要1%这样的人。 强迫症是可以看成是一种仪式,每天不停的重复一些事情。宗教祭...
评分书写得很棒,少给了一星是因为整本书的格局一直在重复,前三分之一看得很舒服,等看完抑郁症之后就开始觉得疲劳,最后几章就草草看完了。虽然重复是记忆的基础,但是应该有更好的写法。 有趣,讲道理(三观正),有各种小故事,各种小细节,还信手拈来一些经典...
Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024