Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Why Zebras Don't Get Ulcers

简体网页||繁体网页
Robert M. Sapolsky 作者
Holt Paperbacks
译者
2004-9-15 出版日期
560 页数
USD 19.99 价格
Paperback
丛书系列
9780805073690 图书编码

Why Zebras Don't Get Ulcers 在线电子书 图书标签: 心理学  英文原版  科普  Sapolsky  Psychology  健康  生理学  心理   


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Why Zebras Don't Get Ulcers 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Why Zebras Don't Get Ulcers 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Why Zebras Don't Get Ulcers 在线电子书 用户评价

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don't panic

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So, while the sympathetic system speeds up your heart, the parasympathetic system slows it down.

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严谨、有趣,最后一章原以为是功利地讲解“现代社会中如何应对压力”,没想到Sapolsky把运动、冥想、宗教&灵性…这些常见的“排压方法”都批了一遍…

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GR 4.03 (funny)

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Very likely to remember "glucocorticoid" for the rest of my life.

Why Zebras Don't Get Ulcers 在线电子书 著者简介

Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.


Why Zebras Don't Get Ulcers 在线电子书 图书目录


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Why Zebras Don't Get Ulcers 在线电子书 图书描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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Why Zebras Don't Get Ulcers 在线电子书 读后感

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Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

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网易公开课未能发布的敏感话题。 简单来讲,两种与宗教有关的疾病,神经分裂和强迫症。 萨满巫师是一种温和的神经分裂,他们能够在合适的时候满嘴胡话,听见所谓的神祗或是通灵。人类社会大概需要1%这样的人。 强迫症是可以看成是一种仪式,每天不停的重复一些事情。宗教祭...  

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问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...  

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问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...  

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书写得很棒,少给了一星是因为整本书的格局一直在重复,前三分之一看得很舒服,等看完抑郁症之后就开始觉得疲劳,最后几章就草草看完了。虽然重复是记忆的基础,但是应该有更好的写法。 有趣,讲道理(三观正),有各种小故事,各种小细节,还信手拈来一些经典...  

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