Why Zebras Don't Get Ulcers 在线电子书 图书标签: 心理学 英文原版 科普 Sapolsky Psychology 健康 生理学 心理
发表于2024-11-21
Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
如果长期暴露在不可控的压力下,人就会失去寻找解决方案的动力。即使压力消失了这种心态还会持续下去,这就是习得性无助。(这本书看了半年多了,但能怨我懒吗?是作者写得太枯燥……医疗史上幽门螺杆菌和胸腺放射疗法的乌龙不论看多少遍都觉得感慨…常识和科学都有出错的时候)
评分Very likely to remember "glucocorticoid" for the rest of my life.
评分封面的斑马好妖娆哦~
评分04年的书,有大量文献引用;不知道到现在有哪些研究结果是需要更新的。不过读到部分的结论跟在学校学的都基本一致。Physiology的部分都没读
评分2015年第18本书:"This book is a primer about stress, stress-related disease, and the machanisms of coping with stress."用kindle看了两周才看完,原来stress跟生理的联系这么广泛和密切,看完了这本书是产生了一些惧怕,感觉人真的很vulnerable,也多亏了这本书让我对未来从此有着充足的准备。正如最后一章里说的“Hope for the best and let that dominate most of your emotions, but at the same time let one small piece of you prepare for the worst.”
Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.
Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.
In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.
In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
评分问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...
评分问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...
评分这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
评分这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024