Why Zebras Don't Get Ulcers 在线电子书 图书标签: 心理学 英文原版 科普 Sapolsky Psychology 健康 生理学 心理
发表于2025-04-16
Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
这本讲压力和内分泌的书读起来压力山大,于是我读了几章(写得风趣,但文风和结构较散乱,是我读不下去的一个原因)后直接跳到了最后一章:压力管理。发现里面有条建议:一般来说,获取更多及更准确的信息有好处,但如果信息不必要,信息太多太有压力,还是跳过吧。哈哈哈。
评分挺好的书但是太长细节太多了,听了前面和最后一章…
评分So, while the sympathetic system speeds up your heart, the parasympathetic system slows it down.
评分这本讲压力和内分泌的书读起来压力山大,于是我读了几章(写得风趣,但文风和结构较散乱,是我读不下去的一个原因)后直接跳到了最后一章:压力管理。发现里面有条建议:一般来说,获取更多及更准确的信息有好处,但如果信息不必要,信息太多太有压力,还是跳过吧。哈哈哈。
评分2015年第18本书:"This book is a primer about stress, stress-related disease, and the machanisms of coping with stress."用kindle看了两周才看完,原来stress跟生理的联系这么广泛和密切,看完了这本书是产生了一些惧怕,感觉人真的很vulnerable,也多亏了这本书让我对未来从此有着充足的准备。正如最后一章里说的“Hope for the best and let that dominate most of your emotions, but at the same time let one small piece of you prepare for the worst.”
Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.
Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.
In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.
In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...
评分书写得很棒,少给了一星是因为整本书的格局一直在重复,前三分之一看得很舒服,等看完抑郁症之后就开始觉得疲劳,最后几章就草草看完了。虽然重复是记忆的基础,但是应该有更好的写法。 有趣,讲道理(三观正),有各种小故事,各种小细节,还信手拈来一些经典...
评分这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
评分斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...
评分斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...
Why Zebras Don't Get Ulcers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025