Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Why Zebras Don't Get Ulcers

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Robert M. Sapolsky 作者
Holt Paperbacks
譯者
2004-9-15 出版日期
560 頁數
USD 19.99 價格
Paperback
叢書系列
9780805073690 圖書編碼

Why Zebras Don't Get Ulcers 在線電子書 圖書標籤: 心理學  英文原版  科普  Sapolsky  Psychology  健康  生理學  心理   


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Why Zebras Don't Get Ulcers 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Why Zebras Don't Get Ulcers 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



Why Zebras Don't Get Ulcers 在線電子書 用戶評價

評分

嚴謹、有趣,最後一章原以為是功利地講解“現代社會中如何應對壓力”,沒想到Sapolsky把運動、冥想、宗教&靈性…這些常見的“排壓方法”都批瞭一遍…

評分

如果長期暴露在不可控的壓力下,人就會失去尋找解決方案的動力。即使壓力消失瞭這種心態還會持續下去,這就是習得性無助。(這本書看瞭半年多瞭,但能怨我懶嗎?是作者寫得太枯燥……醫療史上幽門螺杆菌和胸腺放射療法的烏龍不論看多少遍都覺得感慨…常識和科學都有齣錯的時候)

評分

So, while the sympathetic system speeds up your heart, the parasympathetic system slows it down.

評分

神作

評分

Very likely to remember "glucocorticoid" for the rest of my life.

Why Zebras Don't Get Ulcers 在線電子書 著者簡介

Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.


Why Zebras Don't Get Ulcers 在線電子書 著者簡介


Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Why Zebras Don't Get Ulcers 在線電子書 圖書描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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Why Zebras Don't Get Ulcers 在線電子書 讀後感

評分

这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...

評分

Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

評分

书写得很棒,少给了一星是因为整本书的格局一直在重复,前三分之一看得很舒服,等看完抑郁症之后就开始觉得疲劳,最后几章就草草看完了。虽然重复是记忆的基础,但是应该有更好的写法。 有趣,讲道理(三观正),有各种小故事,各种小细节,还信手拈来一些经典...  

評分

问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...  

評分

问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...  

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