Why Zebras Don't Get Ulcers 在線電子書 圖書標籤: 心理學 英文原版 科普 Sapolsky Psychology 健康 生理學 心理
發表於2024-12-22
Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
don't panic
評分讀到第七章,發現裏麵講的東西還是有點過時。這本書應該歸類到醫學纔對。
評分So, while the sympathetic system speeds up your heart, the parasympathetic system slows it down.
評分這本講壓力和內分泌的書讀起來壓力山大,於是我讀瞭幾章(寫得風趣,但文風和結構較散亂,是我讀不下去的一個原因)後直接跳到瞭最後一章:壓力管理。發現裏麵有條建議:一般來說,獲取更多及更準確的信息有好處,但如果信息不必要,信息太多太有壓力,還是跳過吧。哈哈哈。
評分這本講壓力和內分泌的書讀起來壓力山大,於是我讀瞭幾章(寫得風趣,但文風和結構較散亂,是我讀不下去的一個原因)後直接跳到瞭最後一章:壓力管理。發現裏麵有條建議:一般來說,獲取更多及更準確的信息有好處,但如果信息不必要,信息太多太有壓力,還是跳過吧。哈哈哈。
Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.
Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.
In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.
In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...
評分斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...
評分这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
評分斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...
評分Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...
Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024