Why Zebras Don't Get Ulcers

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Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.

Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.

In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.

In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.

出版者:Holt Paperbacks
作者:Robert M. Sapolsky
出品人:
頁數:560
译者:
出版時間:2004-9-15
價格:USD 19.99
裝幀:Paperback
isbn號碼:9780805073690
叢書系列:
圖書標籤:
  • 心理學 
  • 英文原版 
  • 科普 
  • Sapolsky 
  • Psychology 
  • 健康 
  • 生理學 
  • 心理 
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

具體描述

讀後感

評分

这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...

評分

书写得很棒,少给了一星是因为整本书的格局一直在重复,前三分之一看得很舒服,等看完抑郁症之后就开始觉得疲劳,最后几章就草草看完了。虽然重复是记忆的基础,但是应该有更好的写法。 有趣,讲道理(三观正),有各种小故事,各种小细节,还信手拈来一些经典...  

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斑马为什么不会得胃溃疡? 中风是怎么回事? 针灸止痛有科学依据么? 遇到刺激时,为什么人会怒发冲冠,或者满身鸡皮疙瘩? 紧张的时候,为什么人往往会拉肚子? 情绪低落、焦虑紧张是否会造成性欲减退,甚至阳痿?…… 想知道这些有趣而又看似不相关的问题的答案么?...  

評分

网易公开课未能发布的敏感话题。 简单来讲,两种与宗教有关的疾病,神经分裂和强迫症。 萨满巫师是一种温和的神经分裂,他们能够在合适的时候满嘴胡话,听见所谓的神祗或是通灵。人类社会大概需要1%这样的人。 强迫症是可以看成是一种仪式,每天不停的重复一些事情。宗教祭...  

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Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...  

用戶評價

评分

don't panic

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don't panic

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04年的書,有大量文獻引用;不知道到現在有哪些研究結果是需要更新的。不過讀到部分的結論跟在學校學的都基本一緻。Physiology的部分都沒讀

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如果長期暴露在不可控的壓力下,人就會失去尋找解決方案的動力。即使壓力消失瞭這種心態還會持續下去,這就是習得性無助。(這本書看瞭半年多瞭,但能怨我懶嗎?是作者寫得太枯燥……醫療史上幽門螺杆菌和胸腺放射療法的烏龍不論看多少遍都覺得感慨…常識和科學都有齣錯的時候)

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挺好的書但是太長細節太多瞭,聽瞭前麵和最後一章…

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