Why Zebras Don't Get Ulcers 在線電子書 圖書標籤: 心理學 英文原版 科普 Sapolsky Psychology 健康 生理學 心理
發表於2025-04-14
Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
花瞭四個月 斷斷續續終於看完瞭 每一章拿齣來都可以齣一本小冊子瞭 非常詳細的關於壓力和身體心理健康關係的綜述 作者看得齣確實是領域大牛 各種實驗 論文隨手拈來 不過寫的有點散 有些地方冗瞭 不過關於壓力對身體心理造成影響的原理 以及壓力管理的方法還是值得一讀 總體來說還是推薦的
評分如果長期暴露在不可控的壓力下,人就會失去尋找解決方案的動力。即使壓力消失瞭這種心態還會持續下去,這就是習得性無助。(這本書看瞭半年多瞭,但能怨我懶嗎?是作者寫得太枯燥……醫療史上幽門螺杆菌和胸腺放射療法的烏龍不論看多少遍都覺得感慨…常識和科學都有齣錯的時候)
評分04年的書,有大量文獻引用;不知道到現在有哪些研究結果是需要更新的。不過讀到部分的結論跟在學校學的都基本一緻。Physiology的部分都沒讀
評分花瞭四個月 斷斷續續終於看完瞭 每一章拿齣來都可以齣一本小冊子瞭 非常詳細的關於壓力和身體心理健康關係的綜述 作者看得齣確實是領域大牛 各種實驗 論文隨手拈來 不過寫的有點散 有些地方冗瞭 不過關於壓力對身體心理造成影響的原理 以及壓力管理的方法還是值得一讀 總體來說還是推薦的
評分作者的分析非常細緻,用詞也優美。
Robert Maurice Sapolsky is the John A. and Cynthia Fry Gunn Professor of Biological Sciences, and Professor of Neurology and Neurological Sciences, and by courtesy, Neurosurgery, at Stanford University. In addition, he is a research associate at the National Museums of Kenya.
Sapolsky has received numerous honors and awards for his work, including the prestigious MacArthur Fellowship genius grant in 1987, an Alfred P. Sloan Fellowship, and the Klingenstein Fellowship in Neuroscience. He was also awarded the National Science Foundation Presidential Young Investigator Award and the Young Investigator of the Year Awards from the Society for Neuroscience, the International Society for Psychoneuroendocrinology, and the Biological Psychiatry Society.
In 2007 he received the John P. McGovern Award for Behavioral Science, awarded by the American Association for the Advancement of Science.
In 2008 he received Wonderfest's Carl Sagan Prize for Science Popularization. In February 2010 Sapolsky was named to the Freedom From Religion Foundation's Honorary Board of distinguished achievers, following the earlier Emperor Has No Clothes Award for year 2002.
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
評分这本书在04年的当年卖的很好,是职场流行的书籍,不过好快即沉寂。 职场压力大嘛,都市生活压力大,其实,人人皆不易,人人有压力,有压力嘛,就可以读读看,也许是适合你的哦。 我记得李敖先生多次说过这样的话:哲学家(殷海光)得了胃癌死掉了,这是什么呀!等于是神父得了...
評分网易公开课未能发布的敏感话题。 简单来讲,两种与宗教有关的疾病,神经分裂和强迫症。 萨满巫师是一种温和的神经分裂,他们能够在合适的时候满嘴胡话,听见所谓的神祗或是通灵。人类社会大概需要1%这样的人。 强迫症是可以看成是一种仪式,每天不停的重复一些事情。宗教祭...
評分Taking responsibility for stressful situations can bring relief as you regain a bit of control over your life. For example, studies in nursing homes have shown that giving the elderly responsibility for everyday decision making, like choosing meals or activ...
評分问:人为什么会生病? 答:不知道,至少科学界还没有定论。第一推动丛书有一本《我们为什么生病--达尔文医学的新科学》,专门讲这个,不过也是一家之言。 因此,当前生病的最大作用在于提醒功能。你的身体用生病来告诉你:你出问题了!再这么搞就要出大问题了!让你生个(小)...
Why Zebras Don't Get Ulcers 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025