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Claiborn, James, Ph.D./ Pedrick, Cherry 作者

New Harbinger Pubns Inc

译者

2001-10 出版日期

186 页数

$ 31.58 价格

Pap

丛书系列

9781572242630 图书编码

The Habit Change Workbook 在线电子书图书标签: 习惯思维心理学

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The Habit Change Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Habit Change Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Habit Change Workbook 在线电子书图书描述

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. "This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

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