The Habit Change Workbook

The Habit Change Workbook pdf epub mobi txt 电子书 下载 2025

出版者:New Harbinger Pubns Inc
作者:Claiborn, James, Ph.D./ Pedrick, Cherry
出品人:
页数:186
译者:
出版时间:2001-10
价格:$ 31.58
装帧:Pap
isbn号码:9781572242630
丛书系列:
图书标签:
  • 习惯 
  • 思维 
  • 心理学 
  •  
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This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. "This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

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