Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
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读完后发现姐心理真tmd健康
评分Thanks to Dr. Weekes's work, I've finally reached conclusions that it is OK to be overwhelmed and that there is a cure to anxiety.
评分读的是英文版，文笔一般，当然作者本身也不是搞文学的...但是写的很诚恳真挚，可以感受到她是个真正关心病人的医生/学者。对于一些有着明显焦虑症的朋友，看这本书会得到挺多安慰吧~
评分Facing, accepting, floating, letting time pass. 已经推荐给不止一个朋友读了。愿大家一切都好。
评分读完后发现姐心理真tmd健康
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