Hope and Help for Your Nerves pdf epub mobi txt 电子书 下载 2026
- 心理学
- 心理
- 自救
- 英文原版
- 焦虑
- 心理学、思维、决策
- 自助
- 思维
- nerves
- anxiety
- mental health
- coping
- self help
- stress
- well being
- emotional support
- hope
- help
具体描述
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
作者简介
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用户评价
花了很久的时间读它，一边读一边实践，即使它其中的很多方法看起来都是那么的简单甚至可笑，但的的确确非常的有效！
评分读的是英文版，文笔一般，当然作者本身也不是搞文学的...但是写的很诚恳真挚，可以感受到她是个真正关心病人的医生/学者。对于一些有着明显焦虑症的朋友，看这本书会得到挺多安慰吧~
评分Thanks to Dr. Weekes's work, I've finally reached conclusions that it is OK to be overwhelmed and that there is a cure to anxiety.
评分Thanks to Dr. Weekes's work, I've finally reached conclusions that it is OK to be overwhelmed and that there is a cure to anxiety.
评分花了很久的时间读它，一边读一边实践，即使它其中的很多方法看起来都是那么的简单甚至可笑，但的的确确非常的有效！
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