Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
聽說是能讓某類人痛哭流涕的書……今天開始讀讀看???? Face.Accept.Float.Let time pass. Time doesn't heal All wounds, it is what you do with time that does.
评分Facing, accepting, floating, letting time pass. 已經推薦給不止一個朋友讀瞭。願大傢一切都好。
评分沒有看完，不過每當睡不著的時候翻一翻，然後能睡著。還挺好的
评分簡單說來三步走 1acceptance 2living with it letting it go
评分一開始以為是雞湯結果正兒八經受到瞭很大的啓發。真希望早點讀到，也許會避免很多不必要的傷害。不過道理我都懂，做起來也許沒那麼容易。
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