Delivered from Distraction 在线电子书 图书标签: 思维方法 Psychology ADHD
发表于2025-02-15
Delivered from Distraction 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
爱德华•哈洛韦尔
在哈佛医学院任教20多年,现在是哈洛韦尔认知及情绪健康中心的负人。
他是注意力缺失领域的顶尖专家,他的书是该领域最畅销的著作。
约翰•瑞提
哈佛医学院精神科副教授,曾是哈洛韦尔的老师,后两个人成为挚友。
他是注意力缺失领域最受欢迎的演讲者和作者。
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.
As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover
• whether ADD runs in families
• new diagnostic procedures, tests, and evaluations
• the links between ADD and other conditions
• how people with ADD can free up their inner talents and strengths
• the new drugs and how they work, and why they’re not for everyone
• exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle
• how to adapt the classic twelve-step program to treat ADD
• sexual problems associated with ADD and how to resolve them
• strategies for dealing with procrastination, clutter, and chronic forgetfulness
ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
From the Hardcover edition.
注意力缺失症虽然会受环境的影响,但追根究底仍是神经系统的天生异常。对于注意力缺失症患者来说,诊断就是一种解放。 这本书的案例里面,很多人都是偶然读到一篇文章,了解到有“注意力缺失症”存在,回想对照了自己的行为表现,才去找医生治疗。在此之前,他们总是被误会为“...
评分ADD(Attention Deficit Disorder):注意力失调 对于ADD患者的建议性的诊断原则(以下原则只有在某种行为的发生比同龄的大多数人明显频繁才可适用): 1)无成就感 2)缺乏条理性(主要症状) 3)习惯性的拖延或者迟迟难以启动 4)同时进行多个项目...
评分訾老师推荐的《分心不是我的错》,看完之后,还是不知道什么是注意力缺失障碍,虽然提供了诊断条件的列表,但是其中很多项目非常难以评估。据作者说,ADD患者观察自己的能力不足,所以得靠家属或者老师报告病史。而这里收集的所谓病史就无法说是可靠了。 量表根据报告人可以分...
评分本来以为自己是,但看完书觉得自己就算是ADD, 也还算轻度。 不过希望通过此书,了解到什么方式可以改善分心,怎样通过练习,更专注。 让我们开始边读边笔记吧! 这些笔记差不多就是把心理师描述例子去掉后的干货吧。 ===第1章 聪明,却一事无成=== 分心的真相 别把分心看成人...
评分本来以为自己是,但看完书觉得自己就算是ADD, 也还算轻度。 不过希望通过此书,了解到什么方式可以改善分心,怎样通过练习,更专注。 让我们开始边读边笔记吧! 这些笔记差不多就是把心理师描述例子去掉后的干货吧。 ===第1章 聪明,却一事无成=== 分心的真相 别把分心看成人...
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