Yoga Mat Companion 2 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Ray Long 作者

Independent Publisher

譯者

2010-03 出版日期

218 頁數

USD 24.00 價格

Paperback

叢書系列

9781607439431 圖書編碼

Yoga Mat Companion 2 在線電子書圖書標籤: 英文有颱譯本 yoga

喜歡 Yoga Mat Companion 2 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-12-24

Yoga Mat Companion 2 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga Mat Companion 2 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga Mat Companion 2 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Yoga Mat Companion 2 在線電子書用戶評價

評分☆☆☆☆☆

Yoga Mat Companion 2 在線電子書著者簡介

Yoga Mat Companion 2 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga Mat Companion 2 在線電子書圖書描述

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of yoga pose: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice.

Yoga Mat Companion 2 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!