Yoga for Wimps 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Austin, Miriam/ Kaplan, Barry (PHT) 作者

Sterling Pub Co Inc

译者

1999-12 出版日期

128 页数

$ 20.28 价格

Pap

丛书系列

9780806943398 图书编码

Yoga for Wimps 在线电子书图书标签: yoga nonfiction fitness

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发表于2024-12-29

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Yoga for Wimps 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga for Wimps 在线电子书图书描述

Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

Yoga for Wimps 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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