Yoga for Wimps

Yoga for Wimps pdf epub mobi txt 电子书 下载 2025

出版者:Sterling Pub Co Inc
作者:Austin, Miriam/ Kaplan, Barry (PHT)
出品人:
页数:128
译者:
出版时间:1999-12
价格:$ 20.28
装帧:Pap
isbn号码:9780806943398
丛书系列:
图书标签:
  • yoga 
  • nonfiction 
  • fitness 
  •  
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Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

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