Yoga for Wimps 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Austin, Miriam/ Kaplan, Barry (PHT) 作者

Sterling Pub Co Inc

譯者

1999-12 出版日期

128 頁數

$ 20.28 價格

Pap

叢書系列

9780806943398 圖書編碼

Yoga for Wimps 在線電子書圖書標籤: yoga nonfiction fitness

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發表於2024-12-29

Yoga for Wimps 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga for Wimps 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga for Wimps 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga for Wimps 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga for Wimps 在線電子書圖書描述

Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

Yoga for Wimps 在線電子書下載 mobi epub pdf txt 在線電子書下載

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