The Happiness Project

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I am the author of New York Times bestsellers The Happiness Project, Happier at Home, and Better Than Before, and The Four Tendencies. My next book, Outer Order Inner Calm , will be published March 2019.

Curious about The Four Tendencies? Find out if you're an Upholder, Obliger, Questioner, or Rebel (and how to harness your strengths. Take the free Four Tendencies quiz.

I have a popular, award-winning podcast, Happier with Gretchen Rubin (search in your favorite podcast app) and a blog (GretchenRubin.com), where I write about my daily adventures in happiness and habit-formation.

My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill, and one of John Kennedy, Forty Ways to Look at JFK. My first book, Power Money Fame S..: A User's Guide, is social criticism in the guise of a user's manual. Profane Waste was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.

出版者:Harper
作者:Gretchen Rubin
出品人:
页数:320
译者:
出版时间:2010-01-01
价格:USD 25.99
装帧:Hardcover
isbn号码:9780061583254
丛书系列:
图书标签:
  • happiness 
  • 励志 
  • 英文原版 
  • life 
  • 心理学 
  • 英文 
  • 美国 
  • 闲书系 
  •  
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Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

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作者设计了每月一个关于家的主题,从第一个月关于家的财富到后面婚姻,育儿,重塑自我,身体,在经历中体验,学会感恩,拥抱当下,每个主题再展开具体的方法,很多小tips。 给我感触最深的就是创建属于自己的圣地,在对家断舍离的时候,走到哪儿整理到哪,在关于婚姻时,给出鼓...  

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中途数次想弃,尤其是作者引经据典或者深度剖析的时候。感觉她的幸福计划实在有点强迫症倾向。有些tips还是可以试试的,也得到一些灵感启发,至于作者究竟幸福了吗究竟有何感觉对我而言真的无所谓呀。

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在机场太无聊了买的,出乎意料的好。虽略有啰嗦,看在从中学了少许技巧,给5分吧。

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虽然挺鸡汤,但作者写得还是挺真诚的。闲着无聊或坐地铁的时候读读,也能让你有些小小开怀或小小惊喜之处。

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本书简体中文版《幸福哲学书》已经由中信出版集团出版,预计2018年7月15日上市。

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好-无-聊。这种书浪费时间浪费感情,真的有意义吗。。

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