The Happiness Project 在線電子書 圖書標籤: happiness 勵誌 英文原版 life 心理學 英文 美國 閑書係
發表於2025-04-25
The Happiness Project 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
中途數次想棄,尤其是作者引經據典或者深度剖析的時候。感覺她的幸福計劃實在有點強迫癥傾嚮。有些tips還是可以試試的,也得到一些靈感啓發,至於作者究竟幸福瞭嗎究竟有何感覺對我而言真的無所謂呀。
評分講的是紐約上東區一名女性花費1年時間找迴快樂的心路曆程,用詞淺顯,某些小tips不錯,但總體上並無太多新意。
評分Happiness comes from mindful growth.
評分雖然挺雞湯,但作者寫得還是挺真誠的。閑著無聊或坐地鐵的時候讀讀,也能讓你有些小小開懷或小小驚喜之處。
評分Leave a normal but happier life, through a one year project: one theme per month. This is different from other one-year project that takes off a year to travel, or switch to a different job in one year. The author also started small: from sleeping better and exercise from the first month, gradually move to “harder” topics like be mindful etc.
I am the author of New York Times bestsellers The Happiness Project, Happier at Home, and Better Than Before, and The Four Tendencies. My next book, Outer Order Inner Calm , will be published March 2019.
Curious about The Four Tendencies? Find out if you're an Upholder, Obliger, Questioner, or Rebel (and how to harness your strengths. Take the free Four Tendencies quiz.
I have a popular, award-winning podcast, Happier with Gretchen Rubin (search in your favorite podcast app) and a blog (GretchenRubin.com), where I write about my daily adventures in happiness and habit-formation.
My previous books include a bestselling biography of Winston Churchill, Forty Ways to Look at Winston Churchill, and one of John Kennedy, Forty Ways to Look at JFK. My first book, Power Money Fame S..: A User's Guide, is social criticism in the guise of a user's manual. Profane Waste was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn't. Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.
1.List 12 commandments for my owm happiness project 2.Write down the most grateful and happiest thing daily, weekly, or monthly 3.Start a collection no matter it’s useful or not 4.Spend out the time or other things ,not to be a scorekeeper,not to think abo...
評分 評分 評分The Happiness Project 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025