The How of Happiness pdf epub mobi txt 电子书 下载 2025
索尼亚•柳博米尔斯基（Sonja Lyubomirsky），加利福尼亚大学河滨校区心理学教授。她于哈佛大学获得学士学位，于斯坦福大学获得社会心理学博士学位。
索尼亚及其科研曾获多项荣誉，其中包括2002年度坦普顿(Templeton)积极心理学大奖，以及美国国家心理健康研究所的多年资助。
- 积极心理学
- 心理学
- 心理
- 哈佛幸福课
- 哈佛幸福课推荐书
- Psychology
- 幸福课
- 英文原版
A groundbreaking, practical guide to attaining happiness based on innovative scientific research, The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, The How of Happiness offers a positive and empowering way to sustain a new level of joy in our lives.
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用过于实用主义的态度对待本该自然而然发生的各种情绪，感到不适…这本书太美国化了，我该怎么诠释我在提美国化这个形容词时，我在谈论什么…我在读之前就是抱有偏见的，因为它长得像市面上的“心理学畅销书”。
评分It's just a friend. All changes come from you. But it is always nice to have a trustable friend.
评分The mind is its own place, and in itself can make a heaven of hell, or a hell of heaven.
评分Happiness is heritable and extremely stable over the course of people’s lives, and people have a remarkable capacity to become inured to any positive changes in their lives.
评分Happiness is heritable and extremely stable over the course of people’s lives, and people have a remarkable capacity to become inured to any positive changes in their lives.
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