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Thrive Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brendan Brazier 作者

Da Capo Lifelong Books

译者

2009-12-08 出版日期

272 页数

USD 15.95 价格

Paperback

丛书系列

9780738213620 图书编码

Thrive Fitness 在线电子书图书标签: 锻炼素食 thrive 运动营养英文原版

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发表于2024-09-27

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Thrive Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Thrive Fitness 在线电子书图书描述

On the heels of his acclaimed vegan nutrition guide, Thrive , professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness

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