Fitness Swimming, Second Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Emmett Hines 作者

Human Kinetics

译者

2008-6-30 出版日期

232 页数

USD 18.95 价格

Paperback

丛书系列

9780736074575 图书编码

Fitness Swimming, Second Edition 在线电子书图书标签: 游泳 Swimming 给将来健身 Exercises

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发表于2024-11-08

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Fitness Swimming, Second Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fitness Swimming, Second Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Fitness Swimming, Second Edition 在线电子书用户评价

评分☆☆☆☆☆

前半本还是挺靠谱的，后半本的训练计划有点太滥竽充数了。

评分☆☆☆☆☆

前半本还是挺靠谱的，后半本的训练计划有点太滥竽充数了。

评分☆☆☆☆☆

前半本还是挺靠谱的，后半本的训练计划有点太滥竽充数了。

评分☆☆☆☆☆

前半本还是挺靠谱的，后半本的训练计划有点太滥竽充数了。

评分☆☆☆☆☆

前半本还是挺靠谱的，后半本的训练计划有点太滥竽充数了。

Fitness Swimming, Second Edition 在线电子书著者简介

Fitness Swimming, Second Edition 在线电子书图书目录

Fitness Swimming, Second Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Fitness Swimming, Second Edition 在线电子书图书描述

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

Fitness Swimming, Second Edition 在线电子书下载 mobi epub pdf txt 在线电子书下载

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