Fitness Swimming, Second Edition pdf epub mobi txt 電子書下載2025

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出版者:Human Kinetics

作者:Emmett Hines

出品人:

頁數:232

译者:

出版時間:2008-6-30

價格:USD 18.95

裝幀:Paperback

isbn號碼:9780736074575

叢書系列:

圖書標籤:

遊泳
Swimming
給將來
健身
Exercises

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This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.