Fitness Swimming, Second Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Emmett Hines 作者

Human Kinetics

譯者

2008-6-30 出版日期

232 頁數

USD 18.95 價格

Paperback

叢書系列

9780736074575 圖書編碼

Fitness Swimming, Second Edition 在線電子書圖書標籤: 遊泳 Swimming 給將來健身 Exercises

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發表於2024-11-09

Fitness Swimming, Second Edition 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fitness Swimming, Second Edition 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fitness Swimming, Second Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Fitness Swimming, Second Edition 在線電子書用戶評價

評分☆☆☆☆☆

前半本還是挺靠譜的，後半本的訓練計劃有點太濫竽充數瞭。

評分☆☆☆☆☆

前半本還是挺靠譜的，後半本的訓練計劃有點太濫竽充數瞭。

評分☆☆☆☆☆

前半本還是挺靠譜的，後半本的訓練計劃有點太濫竽充數瞭。

評分☆☆☆☆☆

前半本還是挺靠譜的，後半本的訓練計劃有點太濫竽充數瞭。

評分☆☆☆☆☆

前半本還是挺靠譜的，後半本的訓練計劃有點太濫竽充數瞭。

Fitness Swimming, Second Edition 在線電子書著者簡介

Fitness Swimming, Second Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fitness Swimming, Second Edition 在線電子書圖書描述

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

Fitness Swimming, Second Edition 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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