Cognitive Behavioural Therapy For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Rhena Branch 作者

For Dummies

译者

2010-10-15 出版日期

416 页数

GBP 15.99 价格

Paperback

丛书系列

9780470665411 图书编码

Cognitive Behavioural Therapy For Dummies 在线电子书图书标签: CBT 认知心理学心理 @曾精读，对我人格、思想塑成产生深远影响的著作品 @写法之典范，写作方法论

喜欢 Cognitive Behavioural Therapy For Dummies 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-06

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Cognitive Behavioural Therapy For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Cognitive Behavioural Therapy For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Cognitive Behavioural Therapy For Dummies 在线电子书用户评价

评分☆☆☆☆☆

Informative and comprehensive! Way more applicable for self therapy than the Judith Beck book. Much of the self-help book market can be summarized here.

评分☆☆☆☆☆

Informative and comprehensive! Way more applicable for self therapy than the Judith Beck book. Much of the self-help book market can be summarized here.

评分☆☆☆☆☆

对认知行为疗法CBT极棒的综述，清晰、可操作强。也显出For Dummies系列成熟的结构，可读性上佳。

评分☆☆☆☆☆

cool!

评分☆☆☆☆☆

Informative and comprehensive! Way more applicable for self therapy than the Judith Beck book. Much of the self-help book market can be summarized here.

Cognitive Behavioural Therapy For Dummies 在线电子书著者简介

Cognitive Behavioural Therapy For Dummies 在线电子书图书目录

Cognitive Behavioural Therapy For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Cognitive Behavioural Therapy For Dummies 在线电子书图书描述

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy For Dummies 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!