Cognitive Behavioural Therapy For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Rhena Branch 作者

For Dummies

譯者

2010-10-15 出版日期

416 頁數

GBP 15.99 價格

Paperback

叢書系列

9780470665411 圖書編碼

Cognitive Behavioural Therapy For Dummies 在線電子書圖書標籤: CBT 認知心理學心理 @曾精讀，對我人格、思想塑成産生深遠影響的著作品 @寫法之典範，寫作方法論

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發表於2024-09-16

Cognitive Behavioural Therapy For Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Cognitive Behavioural Therapy For Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Cognitive Behavioural Therapy For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Cognitive Behavioural Therapy For Dummies 在線電子書用戶評價

評分☆☆☆☆☆

對認知行為療法CBT極棒的綜述，清晰、可操作強。也顯齣For Dummies係列成熟的結構，可讀性上佳。

評分☆☆☆☆☆

cool!

評分☆☆☆☆☆

cool!

評分☆☆☆☆☆

Informative and comprehensive! Way more applicable for self therapy than the Judith Beck book. Much of the self-help book market can be summarized here.

評分☆☆☆☆☆

對認知行為療法CBT極棒的綜述，清晰、可操作強。也顯齣For Dummies係列成熟的結構，可讀性上佳。

Cognitive Behavioural Therapy For Dummies 在線電子書著者簡介

Cognitive Behavioural Therapy For Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Cognitive Behavioural Therapy For Dummies 在線電子書圖書描述

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive Behavioural Therapy For Dummies 在線電子書下載 mobi epub pdf txt 在線電子書下載

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