Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficently. Swim Fast. Swim Smooth.
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相比TI，swimsmooth要全面科学的多
评分价格变的够快的呀
评分第一本有关游泳的书。学了换气。
评分这个格式不太适合kindle，很多图看起来比较费劲。书讲得不错，强调按照个人风格改进不足，比Total Immersion的训练方法更适合我。
评分价格变的够快的呀
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