The Hansons-Brooks Distance Project began in 1999, offering promising post-collegiate runners the support they needed to focus on developing their full potential. Lacking the resources of big-time running outfits like Nike's Oregon Project and tucked away in a minor league running town, the scrappy Hansons-Brooks team toed the start line outgunned. But the running world took notice as Hansons-Brooks athletes showed up to races in their now iconic jerseys, running as a disciplined team and quickly moving up the ranks to finish at the front of the pack in the biggest U.S. races and Olympic trials. "The Hansons Marathon Method" codifies the team's unconventional, science-based thinking on how to get the best possible performance out of every runner. The plan begins with the end in mind, preparing a runner's mind and body for the whole race, not just the easier early miles. Featuring precisely paced speed work and shorter, harder runs that remold a runner's muscles for long-lasting endurance, the Hansons method develops runners who won't just finish their marathon, but will master the race, feeling strong at every mile. "The Hansons Marathon Method" forges true marathoners from mere mortals, preparing them to withstand the hardest last miles of the race for record-breaking performance.
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觉得训练理念很契合，譬如每周至少五次跑，积累疲劳度后再做周末长跑等。因为对自己的起点不太自信，所以今年并没有严格遵照训练计划，没有任何tampo run, interval run，只是一直easy run，想着周围的那么多大大小小的坡与山，大约也能起到一点作用。想着年底到春天把convict conditioning过一遍，再回到Hanson Method。没想到今年结果惊人！居然PR了一个小时，也跑进了Boston Qualifying Time。
评分很期待训练成果，加油
评分这个老外不啰嗦，满满的干货，具有可操作性，虽然理论基础讲的较弱，正因为较弱，才易读啊！
评分非常棒！明年试试SOS训练计划。
评分觉得训练理念很契合，譬如每周至少五次跑，积累疲劳度后再做周末长跑等。因为对自己的起点不太自信，所以今年并没有严格遵照训练计划，没有任何tampo run, interval run，只是一直easy run，想着周围的那么多大大小小的坡与山，大约也能起到一点作用。想着年底到春天把convict conditioning过一遍，再回到Hanson Method。没想到今年结果惊人！居然PR了一个小时，也跑进了Boston Qualifying Time。
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