The Principles of Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Amby Burfoot 作者

Rodale Books

译者

2003-04-05 出版日期

165 页数

USD 8.95 价格

Paperback

丛书系列

9781579547417 图书编码

The Principles of Running 在线电子书图书标签: 跑步运动 running 健康 fitness 美国 Burfoot Amby

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发表于2024-11-14

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The Principles of Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Principles of Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Principles of Running 在线电子书图书描述

Every so often a book comes along that not only transcends the sport it's about but also transforms it. Runners of all levels will find 'The Principles' inspirational, philosophical, and above all, practical. Short, evocative essays distill a lifetime of experience from one of the sport's greatest sages. Burfoot's road-tested advice will guide runners to improved performance, better health, fewer injuries, and more enjoyment. He shares his unique perspectives on how to begin running, special concerns of women runners, equipment, nutrition, training, weight loss, weather, preventing injury, racing, marathons, and the long stretch of road measured in a lifetime of running. His wisdom is summarized into key principles found at the end of each chapter for quick reference. Much more than a manual or how-to guide, this motivational volume will change the way runners think about running.

The Principles of Running 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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